Sunday, 9 December 2012

Does Penis Size Really Matter, What Women Think

It is not unusual for men to anchor their self-worth to the size of their penis, rating their own manliness in terms of an imagined ideal. Some of the blame for this can be placed on the adult film industry, which seeks out only the most heroically proportioned male actors. But do women feel the same way about their partners? The following discussion reveals the research on women's attitudes toward penis size, as well as exploring some of the factors that affect it and the penis vitamins and minerals that can help men make the most out of what they have.

Women's Attitudes Toward Penis Size

A 2006 study by Lever, Frederick & Peplau revealed some interesting facts about the opinions of men versus women concerning the size of the penis. For instance, while only 55% of all men surveyed were comfortable with their penis, and 45% admitted wanting a larger organ. These results were consistent in men aged from 18-65 years. On the other hand, 85% of women reported that they were happy with the length and girth of their partner. Furthermore, only 21% of women felt that penis length was important, while 33% of women were concerned about girth.

Factors That Affect Penis Size

Penis size is mainly based on DNA - men get what they get when they are born. Whether they are sporting a 10-incher (which occurs in only about 1 in 10,000 men), have a condition known as micropenis (meaning it is less than one inch in length when erect) or fall somewhere in between, this is mainly the luck of the draw. However, certain issues can affect penis size, or at least its relative appearance:

1. Bent or curved penis - a penis that is not arrow-straight may tend to look shorter than it really is. Most men have some degree of curvature to their penis, but this has little effect on their ability to achieve an erection or orgasm during penetration or self-stimulation. Men who experience extreme bending or curving during an erection that interferes with their ability to engage in intercourse may have a condition known as Peyronie's disease, which results from the formation of scar tissue on one side of the shaft.

2. Overweight/obesity - men who are carrying extra body weight, especially in the abdominal area, may have a penis that appears smaller than it really is in contrast.

3. Personal perception - a man who is looking down at his penis from above may perceive it as smaller than it really is. Looking in a mirror may reveal that the penis is actually larger than it appears from above.

Penis enhancement - is it worth it?

Each year, men spend millions of dollars on penis enhancement products, from stretching devices to exercise plans to surgical intervention. Unfortunately, most of this money appears to be wasted. To date, there is no scientific evidence that supports the idea that men can gain significant length or girth through any means, surgical or otherwise. The most substantial increase in size is generally ½ inch or less. Given the large number of unpleasant side effects (bleeding, scarring, loss of penis sensitivity, etc.), the benefits seem overshadowed by the risks.

Supporting optimum penis performance the natural way

It is clear from the research that men place much greater importance on penis size than their potential partners, suggesting that the problem is all in the head (pun intended, of course). But treating the penis right and supporting optimum tone, elasticity and suppleness of the penile skin through use of a high-quality penis health formula (most health professionals recommend Man1 Man Oil) may be an effective way to improve the look and feel of the penis, as well as increase its responsiveness to stimulation and promote healthy circulation. By keeping the penis in top condition, men can make the most of what they were born with, with surprising results when it comes to sexual performance and satisfaction.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Saturday, 8 December 2012

Want To Enhance Your Penis Size? This Simple Technique Might Be All You Need!

There's no denying the impact a man's genital size has on his self-esteem. As much as society attempts to rid the connection between the size of a man's penis to sexual satisfaction, almost every male on this planet don't want to be caught short in performance (excuse the pun).

The sexual health industry has taken full advantage of this notion. Every year, a variety of products emerge in the market, targeting desperate men who would do anything at all to add an inch or two to their member's length and girth. Some even have the guts to get their manhood operated on, usually with dire consequences!

Like most other things in life, humans tend to look at things in an overly complicated way. We have this belief that the more complex a product or technique is, the more effective it is.

How blind are we... especially us men...

Let's take the example of using pills that are said to help in enlarging the male organ. These pills either contain scientifically concocted chemicals or herbal ingredients that we are told contain properties that aid in the penis growth.

But how can we be sure? Do we need to start taking these pills until we incidentally experience terrible side effects before we say the stuff does not work? What about the hundreds of dollars you have already spent on these pills?

In the context of growing one's penis bigger in size, we forget about the most primitive way adopted by mankind - exercise. Isn't it true that we make use of exercise to grow our muscles? Why then should it be different for our precious anatomy down there?

You see, your penis (or the penis for that matter) is made up of erectile tissues that have the potential to grow. The key to ending up with a larger manhood is therefore finding a way to 'grow' these erectile tissues permanently.

Many centuries ago, before modern medicine or surgery were born, men make use of their hands to 'exercise' their manhood using specific, proven techniques. They did not have to rely on chemicals or cause harm to their penis in order to make it grow bigger.

In fact, these penis enlarging exercises appear to be very simple stretching motions you perform on your male organ using your hands. And if you ask for my personal opinion, by golly, it works!

Here is what I understand on how it works...

Basically, the stretching actions you carry out on your penis helps to stimulate cells inside your male organ to break down. The cells then naturally regenerate into bigger cells; this process repeats itself as long as your perform the exercises on your penis regularly.

But how do these cells help to get your manhood up to size?

In a sense, these cells make up the two main blood chambers within the male organ which fills up with blood whenever you experience an erection. By increasing the size of these cells, you inevitably also increase the capacity of the blood chambers to hold more blood during an erection.

However, it is not just your erection that will experience a size makeover. The exercises also stimulate the pubococcygeus muscles to improve your ejaculatory control. A stronger set of pubococcygeus muscles allows men to be able to last longer during sex - a problem that most men suffer from in the bedroom.

And that, by scientific logic, will leave you with not only a naturally bigger manhood, but a sexually healthier one too! And correct me if I am wrong here - all of the above will absolutely help you regain that self-esteem you have lost all these years.

So if you are troubled by your small penis size, I urge you to start doing the simple penis enlargement exercises today. I did so a few months back, and it worked fantastically for me.

I personally followed the simple instructions from Penis Advantage Online, and have grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks - and I'm pretty sure you can too!

P.S. I'm rooting for you all the way ~ Bill Waterman. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Friday, 7 December 2012

How Diabetes Can Affect Sexual Function and Pleasure

If you have been diagnosed with any type of diabetes it is important to know how this will affect your sex life now and in the years to come. When diabetes is managed well with vitamins, minerals, medications and exercise there is no reason for men not to have a long, satisfying and healthy sex life. However, when blood sugars are imbalanced and triglycerides are on the rise then sexual performance, mood, energy and libido can all be endangered.

Diabetes Reduces Libido

Symptoms of diabetes often include dizziness, drowsiness, fatigue and low energy levels. For libido and sexual health in men these factors certainly do not point to a fulfilling sex life. According to researchers from Oxford University (UK), it is common for men with diabetes to experience problems with libido. After surveying 253 male patients with type 2 diabetes the researchers found that over 70% experience some degree of erectile dysfunction; while the most common problems experienced by the participants were premature ejaculation and reduced libido.


Russian researchers tested the peripheral circulation in 564 patients suffering from type 1 and type 2 diabetes, as well as atherosclerosis. Patients with diabetes were found to have significantly impaired microcirculation, affected negatively by triglycerides and blood coagulation. These factors make the blood thicker, more congealed and less easy to flow through the circulatory pathways: this is especially true in obese male patients with a large waist circumference, making blood flow to the peripheries and to the penis more slowly and inefficiently. However exercise, increased water intake, circulatory stimulants (cayenne, ginger, ginkgo and bilberry), anti-coagulants and blood thinning medication may well improve circulation to the male reproductive system. It is vital to address the cause as quickly as possible to gain best possible chance of a return to a normal libido. Controlling diabetic symptoms is therefore the most important step in improving sexual function.

Smooth Muscle Relaxation

Smooth muscles are found in every blood vessel, controlling the dilation or constriction that allows blood and serum to flow freely throughout the body. Diabetes significantly reduces smooth muscle control over blood flow, increasing the risk of erectile dysfunction in men. When the smooth muscles of the blood vessels cannot dilate effectively not enough blood is able to fill the penis during arousal. In order to improve smooth muscle control over blood flow it is important to restore nitric oxide levels.

Nitric oxide is an enzyme which signals the smooth muscles to dilate and allow blood to flow into the penis. It is manufactured by the body from the amino acid L-arginine, and has been shown in studies to improve cardiovascular health, erectile dysfunction and energy levels. During a clinical study funded by Tel Aviv University in Israel, 31% of men given 5g of L-arginine supplements per day noticed a significant improvement in erectile dysfunction symptoms.


Diabetes is a complicated condition that can be very difficult to control, but that is no reason for men to give up living a healthy and enjoyable sex life. Insulin medication, exercise, healthy low GI foods, complementary medicines, and strong mental health, are all important factors for improving blood sugar levels, and with it, libido and sexual function. Various nutrients, such as vitamins C and E as well as chromium and selenium are useful for managing blood sugar levels. In addition some plant medicines including gymnema, fenugreek, goat's rue, bilberry and green tea have been found to improve insulin sensitivity and blood sugar control. Use these circumspectly however, as they may lower blood sugar levels, which is an undesirable effect in men whose blood sugar levels are properly balanced.

Penis Health Crèmes

Penis health crèmes may help to support penis health and sexual function in men. Containing a range of active ingredients and nutrients, penis health crèmes nourish the tissues of the reproductive system and promote circulatory health. Specialist formulas (most professionals recommend Man1Man Oil) contain vitamin E, C, A, D, L-arginine and alpha lipoic acid, mixed in a base of moisturizing shea nut butter. This specific blend bypasses digestion and feeds the tissues of the penis directly, supporting nitric oxide levels, smooth muscle control, microcirculation and nerve function. Use as directed for enhanced and continuing sensitivity and health.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Thursday, 6 December 2012

Natural Penis Exercises Added 2 Inches To My Size In Just Under 8 Weeks - And Here's Why

Do you want to enlarge your penis size, have better sex, make your significant other reach amazing orgasms, and then keep all of your gains permanently, don't suffer from side-effects, and then don't spend anywhere near the typical costs for "popular" enlargement methods?

If you answered yes, then I have some pretty good news for you...

With a new method that has been taking the enlargement community by storm, called natural penis exercises, getting all of those benefits is certainly possible. This is the method I chose to use after not getting the type of results I was hoping for with other methods. My end result? I wound up adding 2 inches to my size, I gained extra thickness to my erection, I increased the flaccid "hanging size", my erections have gotten much harder, I can last much longer during sex now... and so much more!

That all sounds amazing, doesn't it? Do you think that there is some catch? Maybe this method only works if you use tools? Or, it only works if you use pills? Or, it only works if you have a certain type of genetics? Well, the quick and simple answer is that NO... there is no catch.

There are 3 very clear reasons why naturally exercising your manhood works very well for ANY man and has brought me such amazing results...

The Effectiveness...

You see, in order for you to get a bigger penis, there are a number of things that has to happen... naturally. Those things are you suspensory ligament needs to be stretched, your corpora cavernosa chambers have to have cell regeneration and tissue growth, your blood circulation has to increase into your penile shaft, and your pubococcygeus muscle must be stimulated.

You don't need to be a medical specialist to see that there is just no way in the world can tools, pills, lotions, and other foolishness take care of all those things... naturally.

By using your hands and doing special routines on your manhood, all those things above are taken care of... effectively... and naturally.

The Naturalness...

6-10 minutes, your hands, and natural lubrication. That's it. That's all you need to do these exercises. Therefore, you can rest assure that this method is safe and natural.

But, besides the fact that you are not doing anything to directly cause problems with your manhood (like using hanging weights for example), this method is also considered 100% natural because of everything I mentioned in the first point (and that would be that exercises enhance ALL aspects of your manhood)... by stimulating, strengthening, and growing all the key areas of your endowment (PC muscle, ligament, chambers, blood circulation, etc.).

The Easiness...

This is twofold. First, to actually do the exercises, you'll find that the routines (even the more advanced routines) are very easy to do. For example, the basic jelqing routine goes as follows: Make an O.K. sign with your hand, place the O at the base of your penis, and move your O.K. sign toward the tip of your penis, and right before you reach the tip, release your hand. That's it. This basic routine is modified in several different ways from beginner to advanced to cause some pretty amazing gains. Also, there are several other different types of penis exercises that will transform your entire manhood (including your sexual performance).

Secondly, because this method is so easy, you'll find it MUCH more easier to stay consistent with doing the exercises. And guess what? Because this method is 100% natural, it's guaranteed effective, and it is based on changing the anatomy of your manhood, YOU... MUST... STAY... CONSISTENT! Well, since doing the routines are so simple, quick, and discreet, you shouldn't have any problem whatsoever staying consistent. In fact, when I was doing my program, I would just do my routines every time I took a shower! Easy peasy.

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply click the following link: WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.