Troubled By Your Small Penis Size? 3 Things You Can Do To Have A Great Sex Life!

Does the size of a man's penis have any impact on how he performs in the bedroom? That is the age-old question that has men worrying a lot about the length and girth of his precious member down there. So much so that many men end up taking desperate measures to ensure they are adequately sized in the manhood department.

But is there any truth in this notion that a smaller sized penis will leave your partner dissatisfied in bed?

To some extent, there is some truth in it. Imagine if your male organ is too small in size (think boyhood size) - will your female partner get turned on at the sight of your penis just when you are about to make love to her? I doubt so.

That probably only applies to a few unfortunate men who suffer from the condition known as micropenis. In this circumstance, there is no choice but to get some form of surgery done to artificially enhance the size of the man's manhood.

But then again, you don't need to be extraordinarily huge in size there to be able to give your woman the best sex she has ever had in her life. Like they say, it is the technique or skill that counts.

So if you think you are just an inch or two short of being magnificent in the sexual department, fret not. Let me share with you 3 things that you can do to ensure your sex life is spared from being terminal.

1) Know how to treat your woman in bed

Sex is not all about having intercourse. Your woman needs to be pleased sexually as well, and that does not just involve going deep in her.

Just like men, women desire the experience of orgasm. But unlike us male species, most women take a longer time to reach the point of climax when having sex. That is where you can do well to divert her attention from your lack of size.

Learn to please your woman by caressing her body in the right places. While we men naturally have a single sexually sensitive point, women have numerous erroneous zones on her body. Take the time to pay attention to these trigger points and you'll be amazed at how much easier she will reach an orgasm - even multiple ones!

2) Stay fit and healthy sexually

Besides being physically adequate down there, you should also pay attention to the level of your sexual health. There are many men who are blessed with being well-endowed but are far from being on par with the average man's sexual performance.

By keeping your body in tip-top condition and making sure your sexual organs perform as how it should, you are miles ahead from most other men who are proud of their bigger male organs. In fact, women would be more impressed with a man who can last more than a mile in bed, than a guy who is only able to flaunt his huge asset.

3) Don't waste your money - increase your penis size naturally

I know there are numerous products out there that call out to you and are boasting about their ability to make your penis grow bigger. But do you really need to spend hundreds - even thousands - of dollars on these so-called male enhancement products?

Personally, I only relied on the age-old practice of doing exercises to my male organ to get it growing bigger again. This is the very same technique that men over centuries ago swear upon to enhance the size of their manhood.

And if you ask for my personal opinion, I would say it definitely works!

So if you are troubled by your small penis size, I urge you to start doing the simple penis enlargement exercises today. I did so a few months back, and it worked fantastically for me.

I personally followed the simple instructions from Penis Advantage Online, and have grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks - and I'm pretty sure you can too!

P.S. I'm rooting for you all the way ~ Bill Waterman. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Penis Size: Why Big Is Not Always Best

Penis size matters to women. There is no doubt about that. This is why most men usually worry about whether their penis is big enough or not. Unfortunately, this is one of the most common causes of performance anxiety and thus relationship and marital problems in the world today. It is also the reason why people who are more "endowed" go into the bedroom with far much more confidence than those whose size is small. Although studies show that penile size is not the only thing that is necessary for a great sexual performance, this does not change the fact that it matters. However, if you have a big penis, you may have reason to worry because there are times when this can be a sure cause of lack of sexual satisfaction in the bedroom. It might cause problems in the bedroom.

There are various ways through which a man's penis size affects sexual intercourse. The first is that having a big penis is usually good for intense vaginal stimulation. This is because the larger the penis, the more friction there will be between the vaginal muscles and the penis. This not only leads to more intense sexual pleasure on the part of the woman, but also guarantees intense pleasure to the man. The other reason why a man with an impressive penis size is likely to register a better sexual performance than one who doesn't is simply because of the confidence that comes from knowing that his penis is big. Since there is a general conception that men who have a big penis perform better in the bedroom, these men tend to believe that they are good in bed, something which is great at eliminating performance anxiety.

However, studies also show that having a penis size that is on the extreme can be a burden. This is because there are cases where women bleed after having sexual intercourse with a man who has a big penis. This usually happens due to the excessive stretching of the vaginal muscles that can sometimes result in injury. There are also cases where a woman's cervix gets injured after sexual intercourse. This sometimes usually leads to a lot of pain that can make sexual intercourse uncomfortable and awkward.

A penis size that is more than the average size can also deny a man some forms of sexual pleasure. One of the most common ones is anal sex. A large penis is likely to cause a lot of discomfort and pain during anal sex. This is simply because of the fact that muscles at the anus are less elastic than those of the vagina. Some women also report having difficulties engaging in oral sex with a man whose penis size is on the extreme. Such a man will also find it hard to enjoy oral sex because of the increased chances of a woman scraping his penis with her teeth and thus causing pain instead of pleasure. Penis size matters to women, and having a big one can scare them off!

Men with a penis size that is considered small also have a shot at sexual satisfaction and performing better in the bedroom. This is because size is not everything. There are various ways through which a man can sexually stimulate a woman to an orgasm. This is because the penis and the vagina are not the only sexual organs. The clitoris is one of the most sensitive parts in a woman's body. It is therefore an easy way through which a man with a small size can sexually satisfy a woman in bed. What is important to remember is that what really matters is the confidence with which you approach sexual intercourse and not the size of your penis.

Simon Stewart is a life coach, writer and author on how to stop premature ejaculation and last longer in bed. His efforts have been instrumental in helping thousands of men and women to have better sex and healthier relationships. Providing useful mens health and fitness and wellness articles, writings and reviews online.

VigRX Plus Vs Vimax Pills: Which Pill Should You Try First?

Millions of men suffer from a variety of sexual problems that adversely affect their sex life. Desperate to correct these issues, they turn to male enhancement products such as pills or herbal supplements to help them achieve the sexual satisfaction they desire, while providing their partner with the same. With the number of pills on the market it can be difficult to decide which pill is the best. This decision is made even harder when it comes down to the two top rated male enhancement supplements on the market today--VigRX Plus and Vimax. It is my hope that the following information will help you decide what pill to try first.

1. Similarities

It is only fair to begin this informational piece by telling you that both of these male enhancement pills have numerous similarities. This is why it is so difficult for men like yourself to make a choice between the two. Unfortunately, there are a number of affiliates or paid customers who leave fake reviews to convince you to buy one product over the other. For this reason you need to understand that there are truly few differences.

* Both are top rated based on customer reviews

* Both are all natural, being produced with only the highest quality ingredients that include herbs, amino acids, roots and vitamins; they are not synthetically produced prescription drugs

* Both Vimax and VigRX Plus are produced by major health companies, with high quality being a priority

* Both are safe and have no adverse side effects

* Both produce the best results for men like yourself who suffer from erectile dysfunction, premature ejaculation, decreased libido and an inability to maintain an erection

* Both supplements offer a 60-day money back guarantee that includes the price you paid for shipping

*Both state you will notice an increase of 2 to 4 inches in the length of your penis, however, this typically occurs over a period of weeks

2. Ingredients in VigRX Plus

Although the ingredients in both male enhancement supplements are all natural, not all ingredients are the same. Here is a break down of what you will find in VigRX Plus.

* Bioperine is the first and most important ingredient, as it increases the potency of the remaining ingredients

* Damiana is an aphrodisiac and helps increase sex drive

* Puncture vine offers numerous benefits which include increasing sex drive, decreasing impotency and increasing testosterone and energy levels

* Epimeduim leaf is great for the male reproductive organs and has been used in traditional Chinese medicine to treat impotence

* Gingko leaf promotes blood flow to your penis which makes it easier for you to have an erection

* Ginseng, although best known for enhancing memory, is gaining popularity among those with impotence problems

* Additional ingredients include the aphrodisiac herbs such as saw palmetto, catuaba bark extract and muira puama bark

It should be noted that saw palmetto may actually worsen erectile dysfunction.

3. Ingredients in Vimax

As I said, there are one or two ingredients that are in both products, however, some differences exist. Here is the rundown of what you will find in Vimax.

* Cayenne pepper improves the absorption and potency of other herbs in the body

* Avena sativa prevents premature ejaculation, increases testosterone levels and enhances desire

* Saw palmetto improves sexual desire and decreases impotence

* Tribulus terestris enhances erectile function and sexual desire while boosting your energy levels

* Ginseng panax not only increases your sexual desire but helps you last longer in bed

* Gingko biloba improves blood flow to your penis

* Dodder seeds increases the strength of your erection and prevents premature ejaculation

* Horny goat weed, a popular aphrodisiac, increases sexual desire, plays a major role in penis enlargement and increases the stiffness and strength of your penis

4. Studies

A major factor in determining which pill you should try first is clinical studies. If a company is willing to put its product to the test to prove its efficacy then it is worth purchasing. VigRX did just this, using real participants. Those who took VigRX during the study had a 66 percent increase in erectile functioning versus those who took the placebo.

The makers of Vimax have not yet put their product to the test, however, this product has remained on the market for 10 + years and is manufactured in an FDA plant. This is worth noting.

You now have all the facts to make an educated decision between the two products. If you are still undecided, though, I would suggest trying VigRX first. It is produced under the supervision of doctors, and even though it is slightly more expensive, you must remember that you get what you pay for.

In summary VigRX VS Vimax or Vimax VS VigRX is hard to tell because these Male Enlargement Pills are great Please visit our sites to To learn and read more reviews on each of them. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Can I Increase My Sex Stamina And Avoid Quick Ejaculation Naturally?

There are easy and convenient ways to increase your sex stamina and avoid quick ejaculation permanently. Herbal products made by using pure herbs without any synthetic or artificial substance are the most convenient, effective and easy to use ways to cure the problem of early ejaculation and low sex stamina. Not all products available in the market are safe and effective as they do not maintain purity of their ingredients. Lawax and Vital M-40 capsules are two purely herbal and highly effective products which use only herbs as ingredients and provide desired results in shorter duration. These products together provide wide ranging health benefits which can increase sex stamina and avoid quick ejaculation safely and naturally. Regular use of these capsules is very useful for improving a male's virility and potency too and allow male to enjoy his lovemaking activity to the fullest and also provide maximum satisfaction to his female partner.

Lawax capsules increase secretion of testosterone hormone in male body, higher secretion of this hormone rejuvenate reproductive system and make it function at its optimum level. Stronger and active reproductive system help immensely in increasing sex stamina and avoid quick ejaculation. Herbal ingredients of Lawax capsules also promote higher blood flow towards male genital region by clearing and dilating blood carrying vessels. Due to higher blood flow males get increased rate of cell reproduction and energized nerves of genital region. Flaccid, weak and inactive nerves are responsible for causing quick ejaculation low sex stamina in men. Energetic nerves cause intense arousals, quick erections and also hold erections for longer duration by preventing early ejaculation. Active nerves allow a male to discharge at his own will and continue lovemaking as long as he wishes to. Higher cell reproduction promoted by Lawax helps in gaining stronger and bigger erections each time. With all of these benefits you can increase sex stamina and avoid quick ejaculation effectively and quickly.

Vital M-40 capsules compliment the effects of Lawax capsules and make them long-lasting. These capsules contain herbs which are rich sources of vital nutrients, other herbs included in these capsules are excellent in improving blood flow in the body. These capsules supplement the body with vital nutrients in bio-available form and also promote even and higher blood flow to supply them to all parts of the body. In short time males gain energized and strong organs and all the vital systems function at their optimum level. These benefits improve energy levels by many times and provide a male renewed vitality. With stronger reproductive system, energetic nerves and higher energy and strength in the body you can increase your sex stamina and avoid quick ejaculation forever.

Herbs used in these capsules are beneficial in many other ways too. These also improve a male's virility and potency and male can stay fertile for longer period in life. These capsules promote production of semen in large volumes which prolong duration of male's climax and provide him more pleasure. This makes a male keener and intense lover in bed who can make love in long and multiple sessions to give mind blowing climaxes to his female partner.

Read about Quick Ejaculation Treatment. Also know Premature Ejaculation Pills. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Male Enhancement Tips, Are You QUALIFIED To Get A Bigger Penis? (Take The Quick Test Here)

Most men looking to get a bigger penis will just jump in with both feet, find whatever method seems popular these days, and hope that the method works for improving the size of their endowment. Unfortunately, most men find out the hard way that without having a few things acted on prior to and during your enlargement program, you... will... not... get... RESULTS!

Do you want to NOT be "most men"? Well, continue reading this article here for a few male enhancement tips I have for you that is somewhat of a pop quiz guiding you along on what you need to do to ensure you get massive results...

1. Are you going to choose a 100% all natural penis enlargement method?

If you answered yes to this question, then you are certainly well on your way to getting a massive, healthier, and stronger penis size... permanently... without side-effects.

Choosing an unnatural method, regardless of how cool it may seem, is just simply asking for trouble. Unnatural methods will not only prevent you from enlarging the size of your manhood effectively and naturally, they are also dangerous, expensive, and your results (if you just so happen to get any), will not last permanently.

On the other hand, a natural method such as just using your hands and exercising your manhood will make you longer (up to 4 extra inches), thicker, harder, stronger, healthier, and these routines will even improve your performance in the bedroom (such as curing premature ejaculation). Also, penis exercises cost way less than those unnatural methods and they are more discrete as well.

2. Are you going to take care of the rest of your body?

If you answered yes, then it will be more guaranteed that you'll increase the size of your manhood.

Most men assume that to increase their penis size, they just need to do some enlargement method and they continue living an unhealthy lifestyle. This is further from the truth.

The truth of the matter is that, (and please excuse my facetiousness here), your penis is a part of your body. Therefore, if it is a part of your body, what you do with the rest of your body will certainly have an effect on your manhood as well.

If you want to grow bigger, of course you have to first choose a natural method, but also, what I recommend you do is to start eating more healthier, decreasing stress, and doing some exercises more often during the week. Healthy eating, being stress free, and exercising your body will help with increasing blood circulation and more. And more blood and less stress will certainly help in increasing the size of your penis, keeping your erections rock, keeping your libido strong, and helping you last longer during sex.

3. Are you going to stay consistent and not make any excuses?

The biggest requirement with doing natural enlargement such as penis exercises is that you MUST stay consistent with this method in order to get results. This method is not some type of "do whenever you can" type of method. You got to stick with it. And besides, it's a very simple and quick method to do, so it shouldn't be that hard to stick with it.

Bottom line, in order for you to enlarge your manhood, improve the health of it, and turn your sex life around for the better, you have to first choose a natural enhancement method, second, you have to make sure you are taking care of the rest of your body, and last but not least, you have to make sure you stay 100% consistent with the natural method you choose to do.

Trust me on this, and I'm speaking from experience here, if you do these things, then you will certainly maximize the size of your endowment in no time. In fact, I managed to grow 2 extra inches (plus gain many other benefits) in just under 8 weeks time... 2 years ago (as of the date of this article)... and my results have not disappeared (unlike what would happen with other unnatural methods).

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 HUGE Advantages With Doing Penis Exercises Besides Growing Up To 4 Extra Inches

I used to have a pathetic small penis erection. I used to have a "hidden" flaccid penis. I used to have weak erections. I used to last 5-7 minutes in bed. I used to feel embarrassed in the bedroom. With that being said, I have a quick question for you. What were the 3 common words I was just using? That's right... "I used to"! Bottom line, I used to have little confidence in the bedroom... UNTIL... I decided enough was enough and I went ahead and looked into getting a bigger penis size.

Unfortunately, my ambition was stopped short in the beginning since I fell victim to the "whatever is popular right now" trap, and I wound up using very unnatural and ineffective methods (which were pills and pumps) that did nothing but cause side-effects and cause me to lose money. The good news however is that I got smarter, I stayed ambitious, and then came in contact with a 100% all natural method called penis exercises.

Doing these routines for just around 8 weeks significantly enlarged my penis. I went from 5 1/2 inches fully erected to 7 1/2 inches erected... permanently. Now, besides the amazing growth I experienced, here are 3 other advantages I experienced as well...

Women Don't Just Like A Long, Thick, And Hard Penis, They Also Like...

A penis that looks good! What I mean by that is the cosmetic appearance of your manhood. This includes not having that annoying curvature to your erection (that most men have), not having a small penis head, not having a weak looking erection (no vascularity), etc.

If you naturally exercise your penis, ALL of those things are also improved. Penis exercises will increase the vascularity of your erection due to an increase of blood flow and you now having stronger penile chambers, they will fix that annoying curvature and make your erections more straight, and they also increase the size of your penis head. Speaking of the penis head, having a fat head is actually one of the secrets to making women reach super INTENSE orgasms (due to more stimulation upon penetration)!

Are You "Hanging Out" Or "Hiding In"...

One of the biggest (if not the #1) reason men want to get a bigger penis is not just so that their erections will grow bigger, it's also so that they can increase the size of the flaccid penis as well. I'm embarrassed to say that I was one of the "hiding in" men. And by that I mean you could barely see my freaking penis when not erected (lol)!

The good news is that if you naturally exercise your penis, you don't just get a larger erection, you also get a bigger flaccid size as well. After doing this method, I'm now VERY well hung. I love seeing her face when I get undressed and have a nice bulge down there!

Aww Crap! Did You Just Get Caught With Some HUGE Tool Strapped Onto Your Penis?

That's one of the greatest fears men have when deciding whether or not they should get some type of tool to make their penis grow bigger. Of course, the biggest fear is the side-effects that are sure to happen, but besides that, no man wants to be sitting there with some weird device on their penis that cost them a fortune, is putting them at risk of side-effects, is not going to work effectively, naturally, or permanently, and just to add fuel to the flame... if your significant other (or someone else) walks in on you using these tools, boy would that be embarrassing (lol)!

On the other hand, you can do natural penis exercises in 6 minutes, in privacy. I used to do a lot of my routines when I took a shower! Furthermore, most of the higher quality programs are instantly accessed online. This means, to get access to the program, you have to visit a membership style website. The advantage with this is that it is much more discreet versus having some product delivered to you.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Balanitis, A Disorder Of The Penis

Men who have a red penis accompanied by soreness, itching, burning - and in some cases, a cheesy discharge - may have a common disorder known as balanitis. While this condition is not dangerous, it can cause considerable discomfort, as well as interfering with the enjoyment of sex. Caring for the penile through adequate hygiene and treating the area with nourishing penis vitamins and minerals is recommended for maintaining a clean and healthy penis. Furthermore, men should understand what causes balanitis in order to avoid uncomfortable penile problems.

What is balanitis?

Balanitis refers to an infection of the head, or glans of the penis (the term "balanitis" is Greek for "inflammation of the acorn"). Men with this condition may experience swelling, a red penis, soreness, itching and burning. In some instances, a red, bumpy rash may appear, and some infections present with a cheesy, lumpy discharge. If the urethra, or opening of the penis, is affected, painful urination may also occur.

What causes balanitis?

Balanitis can be caused by a number of issues.

· Yeast infection, or thrush, may result in the symptoms of balanitis. This organism grows naturally on the skin. It is generally harmless, but when imbalances in body chemistry occur, overgrowth may take place, causing the symptoms described above. Because the condition may be transferred between physical partners, it is best to avoid intercourse until the infection clears up. Antifungal creams or tablets are generally prescribed in treating thrush.

· Poor hygiene is one of the most common causes of balanitis. In uncircumcised men, in particular, lack of regular washing can result in a buildup of a cheesy substance known as smegma under the foreskin, which may become infected and cause irritation. Washing the area with a mild cleanser or with salt water may help to clear up the infection in this case.

· Irritation from soaps, perfumes and detergents can cause the symptoms of balanitis. The spermicides found in condoms and other types of birth control may also result in irritation and swelling. For men with sensitive skin, avoiding synthetic fragrances and harsh soaps is recommended. In addition, supporting good skin health through the use of antibacterials such as vitamin A and keeping the area well-moisturized can help to prevent sore penis symptoms.

Who is at risk for balanitis?

Men who are uncut are most likely to develop this condition, although all men may experience problems with penile infection, regardless of their age. Diabetes and other immune disorders may also increase the chances of penis inflammation.

Is medical treatment necessary for penile infections?

Not all types of balanitis require medication. Bathing the area and keeping the skin hydrated, as well as supporting the skin's natural chemical balance, may help to eliminate the symptoms of penile infections. However, fungal overgrowth such as thrush generally requires medication. In addition, it is important to remember that more serious conditions, including partner transmitted diseases, may share similar symptoms. Ongoing problems with a sore, red penis that do not clear up within a few days should be diagnosed by a medical professional.

Keeping the penis healthy and avoiding embarrassing and uncomfortable skin conditions

While most men can expect to experience minor penis problems from time to time, and these cannot always be avoided, keeping the private area as clean and well-nourished as possible can help in avoiding uncomfortable and unattractive skin conditions, including some forms of balanitis. Applying a high-quality penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins and minerals, antioxidants and all-natural moisturizing agents, may promote healthy, supple and youthful penis skin and maintain the body's natural pH levels, discouraging problems like yeast overgrowth and irritation.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Penis Skin Rash, 5 Most Common Causes

Five of the most common penis problems are described here, along with their causes and options for treatment, from medication to the regular use of penis vitamins and minerals that may help to resolve penis problems and promote male intimate health.

Irritation

Reddened and irritated penis skin which occurs especially after sex, naturally enough raises concerns about the last sexual partner and the possibility of a sexually transmitted disease. While it is always advisable to use protection and to be selective in the choice of sexual partners, the explanation for irritation and penis skin rash is often more straightforward: friction caused by deep or vigorous penetration is often enough to cause redness, rash and soreness on the sensitive skin of the penis.

However, if irritated skin does not heal within a few days, becomes worse, or is accompanied by fever or other flu-like symptoms, men are always advised to seek medical treatment right away.

Thrush

Another common type of penis skin rash results from a condition called thrush, which is a form of yeast infection. Thrush is caused by an overgrowth of yeast on the skin which is in most cases due to a chemical imbalance. Thrush is easily passed between sexual partners and can affect women too, so when symptoms of a yeast infection are present, it is best to abstain from sex until the infection disappears.

Thrush is generally treated with over-the-counter anti-fungal medications (similar to those used to treat vaginal yeast infection). Men who are experiencing these symptoms for the first time should talk to a doctor to verify the diagnosis before self-medicating.

Jock Itch

Jock itch, known in medical terms as tinea cruris, is a type of fungal infection. It is caused by an overgrowth of the same type of fungus that is responsible for athlete's foot and ringworm. Jock itch presents as a red, spreading rash which may be accompanied by severe itching and/or burning, and it can affect the entire groin area.

Jock itch is a stubborn infection. It can be treated with over-the-counter antifungal medications - these should be used for the recommended duration, even if the symptoms clear up quickly, or the infection can recur. Taking steps to prevent infection in the first place is the best way to avoid this infection. Men should avoid sharing towels and articles of clothing, keep the area clean and dry, and wash items such as athletic supports regularly. All fungal infections thrive in moist, warm areas and can live on in unwashed clothing and towels for an extended period of time.

Penile Psoriasis

A spreading, flaking penis skin rash with clearly defined edges and/or a scaly appearance may be an indication of psoriasis. While this condition is not contagious, it can cause social embarrassment and is often extremely off-putting to potential sexual partners.

Treating psoriasis often involves the application of vitamin A creams; steroid treatments may also be used in difficult cases. Because this condition is chronic, ongoing treatment may be necessary to promote smooth, healthy-looking penis skin.

Penis Papules

Whitish or pink bumps that resemble acne are common on the penis skin and may resemble a rash. However, these growths, which are usually found around the crown of the penis, are benign and generally don't cause any other symptoms. Treating the skin with a conditioning and moisturizing cream may help to maintain smooth, attractive penis skin.

Maintaining Penis Health

The key to preventing many common penis problems or to promoting rapid healing of minor penis skin rashes lies in adequate attention to hygiene and nutrition. Bathing regularly and using mild cleansers, rather than soaps (which are often drying and can result in further irritation) is recommended. Wearing loose, comfortable clothing can allow the skin to breathe and discourage the growth of yeast and fungal infections in intimate areas.

Nourishing the penis skin with a male-specific penis health formula (most health professionals recommend Man1 Man Oil) containing skin nutrients such as vitamins A, C, D, and E, as well as antioxidants and all-natural moisturizers, may help to reduce the incidence of infection, soothe irritated skin, and leave the penis looking and feeling smooth, supple and healthy.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Premature Ejaculation Causes You Should Know About

If you are one of those men who want to know more about premature ejaculation causes, then it is very probable that you have experienced the problem once or more times in your life. There also are many techniques you can easily master for lasting longer in bed. We can help you know more about the causes so you can also work towards their prevention. The real problem is not doing anything about it. It's time to stop avoiding the issue and look at natural treatments to overcome this condition. You are not alone as this issue is the most common type of sexual dysfunction. This easily understood information will help men to pinpoint certain issues which will only help in the treatment process.

Some Premature Ejaculation Causes

Most premature ejaculation causes revolve around psychological issues. Many experts generally believe anxiety or other psychological causes are the most common reasons resulting in this issue. Psychological factors such as guilt, lack of confidence, stressful feelings and even the sense of being hurried are known to be causes that affect men regardless of age. This means that a person, whether young or old, can ejaculate prematurely if he suffers from these emotions or psychological states.

Men suffering from premature ejaculation have reported being exposed to excessive stress. This can include stress at home or workplace. Personal relationships, too many responsibilities at home or at work, working to tight deadlines, the list goes on. Special relaxation exercises may help some men. Some of these exercises show the basic breathing techniques which will help control early ejaculation.

Biological causes are also common reasons. An example of this includes having a thyroid problem. Do not think, however, that having a condition like this automatically means you will suffer from ejaculatory problems.

There are many other reasons for ejaculating early in sexual relationships. There are many occasions when even the situation of a new relationship can affect one's performance in bed. For example, a person who gets too excited with a new sexual partner can ejaculate prematurely. Someone who just feels much anxiety before and during intercourse can also suffer from the problem.

There Are No Single Causes

There is not a single reason for suffering from premature ejaculation. It is therefore important that you first look into the possible reasons by getting a clear diagnosis or even a full evaluation before you start premature treatment.

Do not be embarrassed if you have a problem with sexual performance and the limits of your ejaculation. Know that you are not alone and not the only person who suffers from this. Young men between the ages 18-30 years are the most common ones to report problems with premature ejaculation, while men in the age range of 40-65 years also suffer from this. It is best that you take an active approach to finding out your premature ejaculation causes and then taking steps finding suitable treatment.

Premature Ejaculation Natural Treatments

Premature ejaculation doesn't have to mean a premature end to your sex life. Start your journey towards a more passionate, exciting, and enjoyable sex life sooner rather than later. We look at the natural treatments for this condition so you no longer have to worry about side effects of medication treatments. Sex therapists simply recommend a few straightforward techniques and penile exercises to prevent or delay ejaculation. These premature ejaculation remedies are easy to perform, have no side effects, and can be included among the natural options for patients with premature ejaculation. You no longer have to tackle this problem with lotions, sprays, and pills to treat your ejaculation woes.

Learn about lasting longer in bed with these effective techniques and training methods proven to end the pain and embarrassment of premature ejaculation. If you are looking to stop your premature ejaculation permanently and start lasting 10-30 minutes longer tonight, Click Here to read our featured story of how one man cured himself within a few days using a simple Natural Home Remedy to cure his ejaculation problem. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Ejaculatory Problems, How To Escape The Shame And Embarrassment

Find everything you need to know about ejaculating problems including the psychological effects and natural treatments. Premature ejaculation is the correct term for coming too quickly during sexual intercourse. It can happen suddenly in men who have had no previous problems in the trouser department.

There is some debate about what actually defines a premature ejaculation condition; how long should men really last for? One thing is for certain and that is the fact that premature ejaculation can take a big psychological burden on a man and often relationships can take a nose dive as a result of this embarrassing issue. This article will help to give men a source of well researched, easily understood information on this common issue.

The Psychological Effects

There are a range of negative psychological effects, including anxiety, depression and matters can get worse as there is a lot of pressure on a man to perform sexually in the bedroom. When a man is unable to sexually satisfy his partner, his confidence and self-esteem can take it's toll. After persistent performance problems in the bedroom, this can begin to make a man feel depressed. Many men who suffer from premature ejaculation feel that they have no self control over their sexual relationships. Whenever they do try to perform, their anxiety relating to PE can make the problem even worse, making confidence levels deteriorate even further. If the problem is simply left or ignored it can become a vicious cycle. The exact cause why some men have faster sexual experiences is not yet fully understood. Previously it was thought to be a purely a psychological condition, but doctors now know that it can also be caused by physical issues.

Ejaculating Problems Can Be Treated & Will Increase Confidence.

This embarrassing men's issue can also be caused by a range of physical ejaculating problems. They include diabetes, prostate disease and some prescription medications. If you have premature ejaculation that is caused by physical conditions these natural treatment options can help. Realistically if you're lasting for five - ten minutes, you shouldn't really see this as having a major PE problem. If you are lasting for a shorter time or barely last a few seconds, you will almost certainly benefit from these penile exercises.

Men who are single may start to shy away from sexual relationships for fear of embarrassment. After a while they may begin to cut themselves off from all social situations because of their falling self esteem. Those in relationships may feel like a bad lover and partners may consider their partner a selfish lover. Lasting longer in bed requires two different types of training - mental and physical. It is not all bad news as we can recommend some straightforward techniques to prevent or delay ejaculation. The good news is that there is a way to stop premature ejaculation without the use of prescription medications.

Never Be Embarrassed Again By Your Lack Of Control Down There

This condition does not have to spell the end of a passionate sex life. It may take some time but with frequent intercourse and certain techniqures men can successfully delay climax. However, many women find that intercourse is not what leads to orgasm for them anyway. Women reach climax through other stimulation. It is important to explore these other ways whilst seeking a suitable solution to get rid of premature ejaculation once and for all.

There are some proven natural solutions available that will teach a man how to regain control of his arousal, and in turn of his love life. The Ejaculation Trainer discusses every detail of premature ejaculation, including the psychological factors and how to tackle the problem naturally without the use of any drugs or lotions. It explains how men can master their orgasms and learn how to control the whole ejaculation process with simple penile exercises that can be carried out at home discreetly.

Learn about lasting longer in bed with these proven techniques and training methods proven to end the pain and embarrassment of premature ejaculation. If you are looking to stop your premature ejaculation permanently and start lasting 10-30 minutes longer tonight, Click Here to read our featured story of how one man cured himself within a few days using a simple Natural Home Remedy natural home remedy to cure his ejaculation problem. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 Ways To Amplify The Size Gains You Get From Natural Penis Exercises - I Went From 5.5" To Hung!

I used natural penis enlargement exercises to increase the size of my penis, both length and girth, without the use of any dangerous or ineffective gimmicks such as pumps, pills, hanging devices, extenders, or creams. Using a routine that took about 10 minutes daily, three to four days per week, I applied a series of exercises that were part of a structured program to my penis using just my hands. I noticed size gains within the first couple weeks, along with a vast improvement in erection quality, libido, as well as stamina. All this from simply "exercising" -- similar to the way you would build your body in the gym, only instead of this taking an hour and a half or two hours per day, it didn't even take 15 minutes even when you factor in warm-up.

Penis exercises alone are a great way to make your penis much bigger without incurring any risk, without endangering your health, and without having to throw money away on pills every month. You don't need anything other than natural exercises to get a bigger penis. With that said, there are several other natural things you can do to amplify the gains you get from exercises. Here are the three most important things in my opinion.

1. If you smoke, stop! Not only does it shorten your life and make your breath smell bad, but it is terrible for your sexual performance, as well as your penis size. Smoking will greatly decrease your stamina in bed the same way that it decreases your stamina on the basketball court or the track. As far as your size in concerned, smoking is one of the major factors that could hinder gains. The reason for this is that the tar in cigarettes constricts blood vessels and reduces blood flow, meaning your erections will be smaller and weaker than if you didn't smoke at all.

2. Eat a clean diet! Cut out the fast food as well as processed food and microwave meals. Not only does that stuff have a lot of artery clogging fat, but processed junk like what you find in the frozen dinner section contains phyto-estrogens that can rob your body of vital testosterone which you need for a healthy sex drive. This food is not good fuel for your body, and for someone like me who juggled a penis enlargement routine along with a full work schedule and gym schedule, I needed good fuel to give me energy.

3. Make sure you consume plenty of zinc. Ironically, this is the only nutrient found in most penis enlargement pills that I feel is actually helpful when you're trying to grow your penis. The good news is that you don't have to buy those ridiculously expensive pills to get the zinc you need. Just go to your local health food store, or even to an online health food store, and buy some cheap zinc which should cost you about five bucks for 100 tablets. I prefer to take it at night before bed as I find it really improves the strength of my nighttime erections. Zinc is a very important mineral for sexual health, and if you're having sex or masturbating a lot, you're actually losing zinc in your semen! So it's good to take a supplement to replace it.

By using natural penis enlargement exercises as well as making the noted lifestyle changes above, I was able to increase the size of my penis fast and most importantly, permanently. I went from a puny 5.5 inches long and under 5 inches around to over 8 inches long and exactly 6 inches around!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Male Enhancement Methods - Do They Really Work?

There is certainly a lot of facts - and a good deal of false information -- on the net currently concerning penis enlargement products.

With such a propagation of half-truths and flat out fakes, it's hard these days to figure out what the actual simple truth is when it comes to male increase.

Anyway, here's the flat out fact: There are actually not many penis enlargement methods that genuinely work.

Let's start by considering the different techniques available...

Male Enhancement Technique #1: Extension Tools

Penis extension tools are available online. Some of them are rather funny-looking. Many of them set you back an arm and a leg.

But do they actually give good results?

Well, they could, actually. If you are ready to invest the valuable time, hard work, and dedication, utilizing the right gadget - and making use of it correctly - you may start to observe success within a few weeks.

You should ensure you are utilising a top notch gadget, similar to the ProExtender and you must ensure you don't cause harm to your own self. And you should be consistent - you won't see any change in any way unless you apply the tool every day, or perhaps numerous times per day, for at least a few weeks.

Male Enlargement Technique #2: Penis Increase Techniques

Workouts can help to increase your penis - maybe even slightly better than extender gadgets.

That's simply because you possess better control and more choices when you are working on your workout routines manually.

Again, to ensure your male enhancement workout routine is effective - and to be sure you don't hurt yourself (OUCH!) - you should follow a well-respected, proven method. If it sounds too good to be true, it most likely is. Make sure your information is dependable and risk free.

But again, the fundamental key to making your penis enlargement exercise program work is to persevere.

You'll have to begin slow, and then develop your way up to a program which includes a significant influence on your size and girth. It will take time, persistence, and dedication. You'll really want to perform your workout routines at least once or two times per day for not less than a few weeks.

The most successful penis enhancement exercise participants keep on at it for many months to notice extraordinary outcomes.

Male Enhancement Method #3: Penis Enhancement Tablets

The best thing concerning penis increase pills is that you may get success quickly.

You don't require expensive, awkward equipment, and best of all, you don't really need to put in countless hours of your time and effort exercising for days on end.

... All you need is a small supplement each day for real results, right away!

Of course, you can find a drawback to this process. The reality is, most male enhancement supplements out there basically don't do the job. Many fly-by-night vendors have created capsules that can do virtually absolutely nothing for the length or girth of your penis, or even your sexual performance.

Whenever you're searching for a penis growth supplement which will offer you the results you really want, shop for a solution that includes tested substances, and that is doctor-endorsed, with a very good refund policy (i.e., if this doesn't succeed, you could merely return it!).

That's how you'll know you're working with a reputable supplier and a reputable product.

For example, VigRX Plus is an extremely highly regarded name in this niche. Its remarkable listing of proven medicinal ingredients is second-to-none, which includes the following effective herbal products:

Bioperine - clinically proven to increase herbal and natural supplement assimilation ratesPuncture Vine - used in European countries for thousands of years as a means to treat sexual dysfunction and boost libidoEpimedium Leaf Extract - often known as "Horny Goat Weed"; has long been used for thousands of years as a libido enhancerGinkgo Leaf - Ginkgo Biloba offers nourishing support for mental performance, augmented vitality level, circulatory well-being, and blood vessel healthAsian Red Ginseng - traditionally used to overcome overall lethargy and deliver extra energy, it also has aphrodisiacal powersSaw Palmetto Berry - has a long-held a reputation as a sexual stimulant and aphrodisiacMuira Pauma Bark Extract - used to help restore sexual virility and to boost sexual desire and overall performance in menCatuaba Bark Extract - the most popular of all the Brazilian aphrodisiac plantsHawthorn Berry - abundant in bioflavoloids, which relax and dilate the arteries; also contains potent antioxidants which help improve blood circulation and oxygen to the heart and other areas of the human body

This doctor-approved formula has a well-known reputation and a great refund policy: If you're not completely satisfied after using VigRX Plus for 67 days, you don't pay a penny. Not bad, huh?

A solution such as VigRX Plus is a straightforward, discreet means to secure the male enhancement results you're seeking - without expending countless hours working out manually or with awkward equipment.

More related articles and resources can be found at Vigrx Plus Enhancement Review. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Does Naturally Getting A Bigger Penis Change Your Life? I Can Think Of 7 AMAZING Ways!

Most of us men who are looking into getting a bigger penis don't really think too much about which type of male enhancement method is going to bring us natural results. The first thought is usually what type of method is going to bring us the fastest results. Now, don't get me wrong here, there is nothing wrong with wanting to get quick results, BUT... not going with a natural method in an attempt to get results is asking for trouble!

And when I say "asking for trouble", I'm talking about getting dangerous side-effects (including potentially getting diseases and a deformed penis), spending a TON of money, and then not even getting any REAL results nor permanent results!

So what do you do?

Well, the secret to success with getting a penis erection up to 9 inches long with some serious girth (plus a TON of other benefits) 100% naturally... and then keep those results PERMANENTLY, is that you have to go with a natural male enhancement method that has been proven effective for many men with all types of genetics.

What Natural Method Works Best?

To get improvements with every single aspect of your manhood (and I'm talking about getting a bigger erection, making your flaccid penis size bigger, making your penis look more muscular, and even skyrocketing your performance in the bedroom), you must go with a natural method that improves all aspects of your manhood (blood flow, penile chambers, your ligament, and your PC muscle).

The only method that will improve EVERYTHING, and will do so naturally, easily, and pretty quickly are natural penis exercises.

This method is guaranteed effective, it's backed by doctor's and medical scientists, it's stupid simple to do, they bring incredibly fast results, and the programs that teach you these routines are easy to follow and VERY affordable (especially in comparison to other male enhancement methods).

So, How Will Naturally Growing Bigger Change My Life?

Well, if you choose to travel down the much recommended natural road to an amazing penis size, this is what you can experience:

1. You'll give your significant other mind-blowing orgasms. When you naturally grow bigger, and because you have improved your sexual performance (such as lasting longer) because of this natural method, this will ensure that your significant other will have INSANE orgasms. Also, because you can now last longer, and because you have such an awesome penis erection, chances are she'll have MULTIPLE screaming orgasms.

2. You'll have mind-blowing orgasms. Natural methods will also strengthen your PC muscle, and because of this, you'll have a more explosive orgasm.

3. You'll last longer during sex. Again, because of strengthening your PC muscle, you will now be able to last longer during sex.

4. She will more likely go oral. Studies have proven time and time again (including a confession from my wife... lol) that with a bigger and more amazing looking penis erection, women are more likely to go oral... and not just that, they are also more likely to REALLY go oral... if you catch my drift!

5. You'll have more confidence in the bedroom. Naturally growing bigger will make your penis erection look amazing, it will make your flaccid hanging size amazing, and will improve your performance between the sheets. This will equate to a TON of confidence in the bedroom!

6. You'll have more confidence undressed. Need I say more?

7. And if you go natural... you get to keep all of these amazing things permanently! This is certainly one of the biggest advantages by avoiding unnatural enlargement techniques and instead going the natural route!

Clearly, as you can see from those above 7 reasons, choosing to travel down the 100% all natural road has some pretty amazing benefits when you reach THE destination... to say the least!

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply: Click Here to learn more. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Weak Erections, 5 Hints for Improving Penis Health

According to the American Kidney Foundation, more than 20 million men in the US alone experience problems with weak erections. While sexual dysfunction is a complex problem, circulatory problems are often behind erections that are less vigorous than most men would prefer and addressing these underlying issues may help to correct the problem.

Understanding how blood circulation affects the penis, maintaining healthy lifestyle habits and nourishing the skin, nerves and blood vessels with penis vitamins and minerals may promote increased circulatory health and improve the firmness of erections.

How erections work

When sexual stimulation occurs; either via direct physical contact or by way of mental stimulus, the brain sends a signal to the nerves of the penis which instruct the blood vessels to relax and process allows for increased blood flow into a pair of spongy cavities known as the corpora cavernosa. Once these are full of blood, or distended, high level pressure prevents it from flowing back out, resulting in an erect penis.

How circulation affects erections

Healthy circulation is important in achieving and maintaining erections for two main reasons:

1) Without sufficient blood flow, the penis cannot become fully distended, and any erection will therefore be weak or may not occur at all.

2) The nerves that are responsible both for transmitting tactile sensation to the brain and for directing the blood vessels to relax depend upon adequate blood flow for nourishment to allow them to function properly. Because of this, reduced circulation can lead to nerve damage that may impair proper nerve function, ultimately affecting erectile function.

Factors that affect healthy circulation

Numerous issues may have an effect on circulation, both in the penis area and throughout the body. The most common circulatory problems involve health conditions such as diabetes and cardiovascular disease. Diabetes in particular is known to affect nerve function and erectile ability and men who suffer from clogged arteries and other cardiovascular problems are also prone to impaired circulatory health.

Other factors that can restrict circulation to the penis include being overweight and wearing restrictive clothing. In addition, men who participate in cycling for recreation or competition often report reduced sensation and erectile ability which is due to the pressure caused by the narrow bicycle seat obstructing blood flow to the penis over long periods of time.

Tips for improving penile circulation

The following suggestions may be helpful in improving erectile function and overall circulatory health. However, all men should keep in mind that underlying health conditions may be the cause of feeble erections and other penile problems and any prolonged or painful conditions should be treated by a medical professional.

1) Lose weight. Men who are overweight are prone to multiple health issues, not just weak erections and maintaining a healthy body weight is key practice to overcoming these problems.

2) Exercise. Staying in shape not only helps to keep body weight at a healthy level, it also improves circulation throughout the body, allowing for proper function of cells such as nerve tissue that are essential to sexual function.

3) Wear comfortable, non-restrictive clothing. Tight pants or underwear can limit blood flow to the area, causing reduced circulation and loss of penile sensation. Men who are active in sports and use athletic supports should make sure they fit well and use them only when needed for play.

4) Choose wider, more comfortable bicycle seats. Men who cycle regularly may experience increased circulatory issues. Although a wide bicycle seat is not as sporty or stylish as a narrow racing seat, it creates less pressure in this sensitive area.

5) Nourish the erogenous skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil). Nutrients such as Vitamin C (an important component in the formation and maintenance of blood vessels) and L-arginine (which assists with the oxygenation of nerve and skin cells) can help to improve circulation and may have a positive effect on sexual function and overall penis health.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Erections During Sleep, What Do They Mean?

If a man has ever awakened and found himself experiencing an erection, he might wonder if it were a normal response. Not only is it normal, but it's a sign that the reproductive system and the male hormones are healthy. Doctors and researchers believe that nocturnal erections are due to chemical changes in the brain at night, and may even serve a purpose for improving penis health by improving the blood flow of oxygen and penis-specific vitamins and minerals to the tissues. When a man doesn't experience nighttime erections at all is when he should be concerned, though without visiting a doctor for tests this is hard to determine.

Penis Health

Men might not notice it while they are sleeping, but it is common to experience anywhere between 1 and 7 erections during one night's sleep. Achieving nighttime erections is a strong indicator that the penis, testes and nervous system are currently healthy. When a man goes to his doctor with problems concerning erectile function, often one of the main questions the doctor will want to know is whether or not the man experiences erections at night during sleep. The answer determines whether or not erectile dysfunction is physiological, or psychological. If a man does notice that when he wakes up, he frequently has an erection, then there is a good chance that his penis health is fine, and the problem may be emotional or psychological in nature.

Why Do the Erections Occur?

Scientists and doctors do not yet understand why men experience nocturnal erections. They do however have several theories on the subject. According to a study published in "The Journal of Endocrinology", brain cells known as noradrenergic cells, in charge of actively inhibiting the arousal response in men, switches off during REM sleep. Testosterone levels also appear to play a part in the action, as men with low testosterone levels experience fewer nocturnal erections than men with high testosterone levels. More simply, chemical and hormonal changes at night-time cause erections to occur spontaneously during specific sleep cycles. Other theories suggest that night-time erections occur in order to prevent a full bladder from voiding during sleep. The University of Maryland Medical Center suggest that the purpose of nocturnal erections is to increase the flow of oxygen to the penis during nighttime, to protect overall penis health.

Loss of Nocturnal Erections

If a man doesn't experience nighttime erections, it may be a sign that he needs to visit his doctor. Loss of erections during sleep can mean many different things, but the possibilities include depression, hypogonadism, pituitary gland problems, low testosterone levels, nerve damage, prostate surgery, and more. Nocturnal erections tend to begin in deep REM sleep, so it's not always easy to know if a man is experiencing them in the night or not. To get around this problem, doctors can fit a device around the penis which will record how many erections occur during a single night's sleep. In a study published in "The Journal of Urology", researchers from Germany using such a device found that before prostate surgery 93% of men experienced normal nocturnal erections. After prostate surgery, 0% of men experienced any nocturnal erections at all. if lack of nocturnal erections coincides with erectile problems, it is important to visit your doctor and get a diagnosis.

Health Crèmes

Penis health Crèmes are topical products that provide active ingredients directly to the connective tissues, nerves, blood vessels and skin of the penis. Specialist formulas (most professionals recommend Man1Man Oil) contain vitamin E and C for male hormone balance, alpha lipoic acid for nerve health and regeneration, L-arginine for erectile function, and shea nut butter for skin health and integrity. Use to moisturize and heal skin damaged from dry rubbing at night, support healthy hormone and nerve responses, and improve symptoms of erectile dysfunction by feeding nutrients directly to the local tissues.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

What Do Women Value More In The Bedroom? (Bigger Size, More Stamina, Or Perfomance?)

The question of what women truly desire most from us men in the bedroom is one of the most asked questions any man has. Do they value a much bigger penis size? Do they more so desire that you last longer during sex? Or, do they desire that you have great performance in bed that will make her reach mind-blowing orgasms?

Well my friend, in this article here you are going to find out (based off of several studies) what women value more, what women will REALLY respond to, and what you can do to make it all happen.

Okay, let me get straight into it because I know how impatient us men can get when it comes to this topic (lol).

Now, according to several studies, what women respond to most in the bedroom is great performance and stamina (lasting longer in bed). In other words, many women have stated that if a man has a small to average penis size, they are okay with this just as long as they perform well in bed (different sex positions, hitting her G-spot, etc.), and they last longer during sex.

However, these women have went on to say that they of course would prefer if the man not only performed well in bed and is capable of lasting a good while before ejaculating, that they also have an ideal penis size (which is about 7-9 inches long with good thickness and a rock-hard erection).

So, what's the bottom line here?

Well, if you improve your performance with sex, if you extend how long you can last before ejaculating, and if you have a bigger penis size, then you are pretty much going to witness her having some possessed-like orgasms!

How Do You Achieve All Of These Attributes?

1.) Well, sexual performance is something that you have to practice with. The key with improving performance is to know what she likes. Does she like more passionate and romantic love making? Or, does she like animal style, causing scratch marks, and breaking the bed type of love making?

Once you know what she likes, stick with it, get a little creative every now and then, and make sure you put a lot of emphasis on foreplay as well (women LOVE hot and steamy foreplay).

2.) To increase your stamina in bed, you have to have a stronger PC (pubococcygeus) muscle. This muscle is located between your testicles and anus (you'll know where it is if you go to the bathroom and try to stop your urine flow).

When you strengthen this muscle (NATURALLY), what will end up happening is pretty amazing. For one, you'll have more intense orgasms, second, you'll be able to last longer during sex, third, you'll help with increasing blood flow to your penile shaft... which helps in making your penis bigger, and more.

To strengthen this muscle effectively, the best thing to do are natural penis exercises. In a penis exercise program, you'll learn different types of tensing routines to strengthen this muscle significantly.

3.) To get a bigger penis size up to 9 inches long and more girth (plus a rock hard erection), you have to strengthen your PC muscle, enlarge your corpora cavernosa chambers, stimulate your corpus spongiosum chamber, and lengthen the ligament of your penile shaft.

There is only one method that will do everything I just mentioned above effectively, naturally, easily, safely, and quickly. And that would be natural penis exercises.

If you follow a penis exercise program thoroughly, and if you choose the right program, all of those benefits can be yours.

Bottom line, the 2 things that most women truly desire most is good performance and you lasting longer. However, if you factor in NATURALLY making your penis bigger, then I can assure you, you WILL need ear plugs every time you have sex. Don't say I didn't warn you (lol)!

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Foreskin Problems, Is Circumcision Really Necessary?

Recent scientific studies have made it clear that circumcision of male infants provides little in the way of health benefits. However, many parents in Western countries continue to make this choice for their sons and circumcision is performed almost by rote when a male child is born. Although religious traditions are often behind this choice there are also popular misconceptions prevalent which wrongly suggest that an intact foreskin equals poor hygiene, infections, and other penis problems. Because of this perception, foreskin issues are often dealt with by circumcision, even in adults.

However, as Dr. Peter Ball of NORM-UK notes, an estimated 90% of circumcisions are medically unnecessary. With the right knowledge, proper penis care and treatment with penis vitamins and minerals, men with an intact foreskin may be able to reduce the risk of problems, avoid penis surgery and enjoy the natural advantages of an uncircumcised penis.

The anatomy of the foreskin

In male infants the foreskin and glans (or head) of the penis develop as a single structure which separates naturally during childhood. It may take up to 17 years for the foreskin to fully retract, and pulling it back forcefully may cause injury. Once the foreskin retracts completely, it is generally connected to the underside of the glans by a thin band of skin known as the frenulum (similar to the connective tissue on the underside of the tongue).

Common foreskin issues

A number of penile problems are associated with an intact foreskin. In most cases, these can be dealt with through non-invasive treatments.

· Balanatis - This condition, which may also affect circumcised men but is more common in those with an intact foreskin, is often the result of lack of adequate hygiene. It presents as itching, rash, inflammation and/or redness, as well as burning during urination.

· Phimosis - This condition is diagnosed when the foreskin of a fully grown male cannot be retracted over the glans or when it is painful to do so. When this occurs, circumcision is often recommended by doctors who are not aware of the alternative treatments.

· Paraphimosis - Similar to phimosis, paraphimosis is the result of a tight foreskin. In this case, the foreskin has been retracted over the head, but cannot be returned to its original position. Because paraphimosis may restrict circulation to the head of the penis, this is usually treated as a medical emergency.

Circumcision alternatives

In many cases, circumcision can be avoided in men who are experiencing foreskin problems. The first step to a healthy foreskin is proper hygiene. By gently retracting the foreskin and washing with water and a mild cleanser (soaps should be avoided, as they tend to dry the skin) on a regular basis, problems such as penis infections can be prevented.

For a tight foreskin that does not retract easily, gentle manual stretching is recommended. This is best done with an erection. To begin with, pull the foreskin outward as much as possible, away from the body, and then return it to its original position. After practicing this enough so that the glans becomes visible, the foreskin can be rolled back and forth over the glans with the thumb and forefinger. Eventually, the skin should become pliable enough to pull it back over the head. At first, the glans may be highly sensitive; normal sensitivity can be developed by gently handling the head under water until it is accustomed to manual stimulation.

Throughout this process, moisturizing the glans and foreskin is important - a specialized penis health formula (most health professionals recommend Man1 Man Oil) can help to keep the penis skin well hydrated and nourished with essential penis vitamins and minerals to support the skin's natural elasticity and tone.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

The 7 Deadly Sins Of Penis Enlargement (And What To Do Instead To Get An AMAZING Penis Size!)

You want to get an amazing penis size, right? Alright, well, there are 7 things I strongly recommend you avoid doing, and there is one thing I strongly suggest you do instead. Continue reading on to learn more...

1. You're trying to extend your penis with a tool...

To make your penis grow longer, some of the things that need to happen is an increase of blood flow and your penile chambers need to be expanded. The primary thing that needs to happen is your suspensory ligament needs to be stretched out. So here's the thing, in order for those things to happen effectively, safely, significantly, and permanently, it must be done NATURALLY.

Tools are NOT natural and are very dangerous... period.

2. You're trying to inflate your penis artificially...

To get a thicker penis, there needs to be more blood flowing and your penile chambers need to be expanded. Pumping your penis up, putting clamps on your penis, or having a surgeon implant fatty tissue into your penile chambers are all unnatural... and EXTREMELY dangerous.

3. You're going in for surgery...

Surgery is actually one of the only methods that actually works and is of course permanent. However, the results you get from this EXPENSIVE procedure are not that significant, there are a myriad of side-effects to be concerned about, and the recovery time is VERY long (with no sexual activities allowed).

4. You are using pills to try to enlarge your penis...

The way pills work is they help (somewhat) with increasing blood circulation into your penile shaft... and that's it. To get a bigger manhood, you need more blood flow... AND... you need to have bigger penile chambers, a longer suspensory ligament, and a stronger PC muscle as well. I'm pretty sure there are no pills out that are capable of causing cell division and regrowth on your penile chambers.

5. You are not enhancing your ENTIRE manhood...

How would it look and what do you think will happen to your body functions if all you did with exercise is just arm curls? You would look pretty funny, right? Also, because your arms are bigger and stronger while the rest of your body is still the same, this will end up causing a ton of medical issues, right?

Well, the same applies for penis enlargement. Your dream may be to have a longer penis, but don't just work on adding inches. Also work on making it thicker and harder as well. Not only will it look amazing, it will also function better, you'll protect the health of your penis, and you'll avoid getting side-effects.

6. You are continuing with an unnatural method... even though it has already caused you side-effects...

Listen, I'm not going to sit here and try to tell you what to do. If you're reading this article, you are a grown man and can make up your own mind. So, what I'm going to do here is just offer some friendly advice (based off of personal experience and tons of research). If you are doing a method right now that is causing you side-effects, please cease doing it immediately. I've seen some absolute horror stories of guys who ended up with disfigured penises and all other kinds of disturbing side-effects due to using a dangerous method.

7. You attempt to enlarge your manhood with you having a medical condition with your penis...

Bottom line, consult your physician before beginning any type of enhancement... ESPECIALLY if you have a medical condition or think you may have a condition with your manhood. You don't need me to tell you that although it would be freaking awesome to have a 7-9 inch penis erection, it doesn't make any sense to work on getting to this size at the risk of having some serious complications... and some of which may be permanent.

So, What Does Work Effectively To Improve My Manhood?

Well, if you read everything above, then you can clearly see that going with an unnatural method is a very bad idea. So, the best solution is to go with a natural method that will enhance your ENTIRE manhood significantly, easily, quickly (I got amazing results within the first 3 weeks), and permanently. The natural method I recommend (and used myself) are natural penis exercises.

Penis exercises (which are recommended by doctors by the way) are great for increasing the size of your manhood because they are very easy to do, they are very safe, they are fun to do and only take under 10 minutes, the programs that teach you all the different types of secret exercise methods are very affordable, you'll also cure premature ejaculation, and so much more. Another great thing about this method is that it is 100% permanent. I went from 5 1/2 inches to 7 1/2 inches in just under 8 weeks (I saw my first significant increase in the first 3 weeks)... and my results have lasted permanently... and that was 2 years ago.

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply click the following link: NaturallyIncreasePenisSize.info. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Can Men Get Yeast Infections? The Shocking Truth

Many individuals are interested in learning the answer to the question, "Can men get yeast infections?" The answer, in short, is "Yes." Candidiasis is a mycosis, or a fungal infection. It is known by many different names. These include "Thrush", "Candidosis", "Oidiomycosis", and "Moniliasis". These types of fungal infections are caused by one of the many types of Candida species called "Candida Albicans". While Candidiasis has the ability to affect various regions of the body, it is most commonly associated with infections that affect the female and male genital regions. Infections of thrush are common occurrences among both the male and female populations. When a male develops a yeast infection that affects the penile region of the body, it is most commonly referred to as "Jock Itch".

What is a Yeast Infection?

According to research, Candida is a specific genus of yeast that causes fungal infections. While this is typically harmless, if it becomes imbalanced or starts to reproduce rapidly in certain locations, it could result in infections and various types of diseases. In most instances, bacteria that is identified as being "Good" for the body keeps Candida levels balanced. However, the balance is quite delicate. Should it become disturbed, the probability of a yeast infection developing increases dramatically. While the most common types of these nfections affect women in the vaginal region, it has been established that it is not uncommon for a male to develop a penile infection. While these infections are not considered to be sexually transmitted, a male increases his likelihood of developing one if he engages in sexual activity with a partner that is suffering from such an infection. The following outlines other causes of male yeast infections:

Many men may develop a yeast infection after they have been prescribed and utilizing antibiotics for a prolonged amount of time.Many men that experience immune complications, such as a compromised immune system or an immune system that has been weakened for some reason, may develop yeast infections.There are numerous men that suffer from certain illnesses that make them more prone to the development of yeast infections. One example of such an illness is diabetes.

The Symptoms

Once an individual discovers that they have a yeast infections, the next thing that they want to know is what the symptoms are once the infection develops. One of the first things that men will notice when they start developing an infection is that they develop a rash that is red in color on and/or around the penis. The rash may or may not be painful and/or irritated. It all depends on the severity of the issue. In addition to this, it is common for men to find that they start to experience irritation, itchiness and/or burning in the tip section of the penis. If you find that you are experiencing these symptoms, it is important to know that there are many treatments available that will assist in reducing or completely eliminating your symptoms.

Conclusion

Now that you know the answer to "Can men get yeast infections?" you should become aware of the treatment options that are available should you develop such an infection. The main types of medications are antifungals. These medications are sold over-the-counter at pharmacies and are prescribed by doctors. In most instances, when applied for one week at least twice daily, the infection will resolve. However, there are some instances where the infection may continue to persist. If this occurs or if the infection recurs on a frequent basis, a doctor should be consulted for further treatment in order to address the issue.

If you are concerned about Male Yeast Infection and need more information or are simply curious about Yeast Infection in Men, you can read more detailed explanations about the symptoms and find helpful immediate treatment tips at YeastInfectionInGuys.com. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Penis Size: Why It Matters To Women

Being great in bed is something that almost all men aspire to. There are many ways to boost one's sexual performance in the bedroom. While there are many things that a man can do to satisfy a woman, some men have an advantage when it comes to the bedroom. This is especially so when it comes to penis size. While some people like to console themselves that size does not matter to women, this is not true. Here is why the size of your penis determines sexual satisfaction in the bedroom.

Penis size matters to women because it increases sexual stimulation. A man with a larger penis is more likely to give a woman an orgasm than one with a smaller one. This is because a larger penis increases the intensity of vaginal stimulation and thus significantly affecting the odds of a woman reaching a climax. This is so because with a big penis, there is more friction between the vaginal muscles and the penis. This increased friction usually leads to heightened levels of sexual stimulation during sexual intercourse and thus more satisfaction so far as the bedroom is concerned. The increased intensity of sexual pleasure goes both ways since the man is also able to experience more pleasure when the vaginal muscles tightly hold to his penis.

Penis size always matters to women because it usually determines the confidence with which a man approaches sexual intercourse. Men with small sizes are prone to suffering from sexual malfunctions such as erectile dysfunction and premature ejaculation. This usually arises because of the emotional disturbances that result from the insecurity of knowing that they are less "endowed" than the average man. This usually leads to performance anxiety and thus a less than perfect sexual performance in the bedroom. All women like to be satisfied in the bedroom and if your penis is likely to deny them the satisfaction that they deserve in the bedroom due to the lack of confidence that it causes, then the size of your penis matters to them.

For women, sexual intercourse is more of a mental affair than physical and this may be the reason why your penis size matters to them. How women respond to sexual stimulation and arousal largely depends on the environment that they have been brought up in. How they perceive and approach sex also depends on how society has taught them to perceive and approach it. These perceptions that have been built over time usually play a large role when it comes to what turns women on. Whether these perceptions are based on facts or myths never really matter.

Since most women grow up believing that penis size matters when it comes to the bedroom, this belief is enough to determine how well and intense a woman gets aroused by a man. If her mind switches off immediately after seeing the size of your penis, there is almost no chance of her getting sexually satisfied. Whether you are great in bed and can last long enough to give her the vaginal stimulation that she needs to have an orgasm will not really matter. All that really matters is her mental state and if the sight of your penis gets her out of the mood for sexual intercourse, there is really little you can do. Simply put, penis size matters to women because they have been raised to believe that it matters.

Since there are various ways through which a man can sexually stimulate a woman, it is still possible for a man with a small penis to satisfy a woman. This however does not mean that the size of his penis will not affect how well he performs in bed because penis size always matters for most women.

Simon Stewart is a life coach, writer and author on how to stop premature ejaculation and last longer in bed. His efforts have been instrumental in helping thousands of men and women to have better sex and healthier relationships. Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 Ways To Get A Guaranteed MASSIVE Penis Size (Plus More Benefits) By Exercising Your Penis

If you have noticed an increase in advertisements from companies that sell those enlargement tools, pills, and gadgets, it's more than likely because they are realizing that most men are now starting to change directions and are going the natural route to get a bigger penis size. This has also lead to companies trying to fool you by all of a sudden changing their advertisements to mention the words "naturally", "safe", "doctor approved", etc. Don't be fooled my friend, natural male enhancement... is 100% NATURAL.. (which means no drugs, tools, or surgery).

The most effective natural method there is for not only getting a bigger penis size, but for also improving the health of your manhood, improving the cosmetic appearance of your manhood, and even improving your sexual performance in bed are 100% all natural penis hand exercises.

Penis exercises are unique methods that you do with just your hands. These exercises (which there are dozens of them with different variations by the way) will make your penis grow much longer, much thicker, much harder, and so much more.

But, that's not the only positive about this method. Besides the fact that you'll also improve your performance in bed, and because this method is 100% natural, your results will last PERMANENTLY. And as most men had to find out the hard way, unnatural methods most certainly don't provide permanent results... or even impressive results for that matter (I learned this the hard way using pumps).

So, now that you know why penis exercises are the go-to method, I figured I would share with you 3 tips I learned during my journey with going from a puny 5 1/2 inches fully erected to 7 1/2 inches fully erected (plus a whole lot more benefits). I'm sharing these tips with you so that you can put them in action if you decide to go the natural route and exercise your manhood to grow bigger...

1. You have to first choose the right program...

I can't stress this enough: Not all penis exercise programs are the same. Some of these programs don't have all the necessary exercises you need to do to get amazing growth with your manhood. And, some of these programs don't have good customer service and don't provide good value.

The program I chose has EVERY exercise you need, it has amazing customer service, and it has a ton of value (bonus sections in the program showing you secret exercises that will explode your growth, extra free unadvertised bonuses that goes along with the program, and more).

2. You have to make sure you are doing natural things to speed up blood flow...

Having more blood flowing into your penile shaft is a great way to ensure you grow bigger, get harder, and stay healthier. Now, penis exercises will in fact help speed up blood flow, but if you do extra things to help speed up blood flow, then the only thing you will end up doing is making the exercises work FASTER and more EFFECTIVELY.

Some of the things I did was I exercised my body more, I consumed more water, I cut back on alcohol, and I ate and consumed more antioxidants (berries, green veggies, green tea, etc.).

3. You have to stay on the "step-by-step" path...

What I mean by that is it is imperative that you follow the penis exercise program step-by-step exactly as it guides you. The good programs will have beginner routines down to advanced routines. You MUST follow this exactly as it is laid out in order to not just get amazing results, but to ensure you don't injure yourself or start suffering from self-inflicted side-effects. Penis exercises themselves will not cause side-effects. The only way it WILL happen is if you don't follow the program as it is laid out for you.

Bottom line, if you follow those tips above, and if you of course decide to go the natural route and exercise your penis in the first place, then I can assure you, you WILL see some results within the first 3 weeks that will leave you speechless!

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

The 6 Key Points Of Highly Effective Penis Exercise Programs (This Guarantees Amazing Results)

Do you dream of having a 7-9 inch erection that's thick, rock-hard, muscular looking, and healthy? Do you want to maximize your performance in the bedroom as well? You do? Well, the secret to success is to improve your manhood 100% NATURALLY. The only way you'll ever be able to get all of these benefits is by sticking with natural enlargement. Furthermore, it's important to stick with natural methods if you want to ensure that you don't get side-effects and your results last for good.

So, that being said, the most natural and most effective method is none other than natural penis exercises. This method is guaranteed to completely change your manhood around with both your penis size and how you perform in bed. However, in order to get great results with this method, you MUST choose the right program.

What I've done for you in this article is I broke down how to find the best program based off of 6 key points. If you find a program based on these 6 points, then you can rest assure you WILL be getting a bigger endowment in no time...

Point #1 - Realizing The Realism Of What You Can Become...

In other words, potential claims made by a penis exercise program that you are interested in should be realistic. You obviously can't grow 4 inches in 4 weeks! The average growth rate with most programs is about an inch every 3-4 weeks. I personally grew 2 extra inches in 8 weeks... plus other astonishing benefits (thicker, bigger flaccid size, harder erections, I can last awhile before ejaculating, etc.).

Point #2 - What's The Point Of Growing Bigger If You Get Side-Effects And Your Results Don't Last?

So, the results you gain must come naturally and permanently with penis exercises. This really shouldn't be an issue considering that it is virtually impossible to cause side-effects with penis exercises unless the program you are interested in goes against point #3 below. Besides that, the program must be proven effective and based on doing the primary natural exercises for growing bigger.

Also, it's worth mentioning that if you decide to do penis exercises, PLEASE follow the program thoroughly. Do not try and get around the way the program is setup. There is a reason most of these programs are broken down from beginner to advanced.

Point #3 - This Method Is SUPPOSED To Be 100% Natural...

What I mean by that is you shouldn't have to use anything but your hands and some lubrication to do these exercises. If a program claims that you need some type of tool in order to make the routines effectively, I strongly suggest you avoid that program by all means.

That being said, because enhancement pills have gotten more natural these days, and because they are great for increasing blood circulation to your penile shaft (which is what they ONLY do... by the way... they DO NOT increase your manhood), then if you want (you don't need to), you can include some enhancement pills alongside your penis exercise program. Because the pills help in increasing blood flow, this will help make the exercise routines even more effective. Again, it's not necessary, but it can be helpful.

Point #4 - What's The Point Of A COMPLETE Male Enhancement Method If The Program Isn't COMPLETE?

The penis exercise program you are interested in should have every exercise necessary for developing a bigger endowment broken down into beginner to advanced stages.

Point #5 - Time, Time, Time Is SUPPOSED To Be On Your Side...

You shouldn't have to do these exercises for long periods of time, and it shouldn't take you more than 1 month to start seeing some improvements. With the good programs, you shouldn't have to do these routines for longer than 10-20 minutes, and with good programs, you should see results pretty quickly.

Point #6 - Bang For Your Buck...

The program should have other amazing features such as teaching you exercises that will condition you to be able to separate your orgasms from your ejaculation! Talk about a Jedi mind trick!

Bottom line, when looking for a penis exercise program, it is strongly recommended that you base your search on those 6 points above. This method is incredibly effective, BUT, if you choose the wrong program, you most certainly won't get to see just how effective this penis enlargement method truly is!

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.