Wednesday 31 October 2012

Herbs for Penis Health

When experiencing problems with penis health and sexual dysfunction many men turn towards plant medicines and alternative health supplements. But how is one to know what works and what is bogus? Many herbal medicines contain penis-specific vitamins and active chemicals and others do not so one would do well to do a little research before purchasing any herbal product. If this important step is omitted then a man can run the risk of wasting money on pills marketed to improve male hormone balance and penis health - but actually do nothing. If you are on prescription medication always check with your healthcare provider before using any form of herbal medication.


Damiana


Damiana is a remedy used to treat impotence and low level libido throughout Mexico and South America. The top of the herb as well as the leaves of the damiana plant are a source of essential oils, flavonoids and small amounts of caffeine. Herbalists have long theorized that the effects of damiana on libido may be due to a direct action on the nervous system as the plant is also known as an anti-depressant. Researchers from the University of Mississippi, USA discovered that damiana also has a significant impact on male hormones and neurotransmitters. During animal testing the damiana extract showed to have an inhibiting action on aromatase, an enzyme that converts testosterone to estrogen in the body. By inhibiting aromatase by up to 50%, damiana may increase total testosterone levels.


Ginseng


Ginseng is one of the most popular and well known plant medicines in the world. Traditional systems of medicine in Asia, India, Europe and North America have harvested the roots of the ginseng plant for its ability to reduce stress and fatigue and to promote virility. In a study funded by Southern Illinois University, USA, scientists found that ginseng had a significant effect on several factors influencing sexual function in men. Ginseng and its active constituents, ginsengosides, have a direct impact on nitric oxide levels, enzymes that control blood flow to the penis during arousal. Ginseng also effects neurotransmitters in the brain and has a beneficial effect on physical performance, fatigue, mood and testosterone balance. These findings support the worldwide use of ginseng root for the successful the treatment low libido and sexual dysfunction.


Horny Goat Weed


Horny Goat Weed is an Asian herbal medicine that has been used for libido and impotence for centuries. Modern studies have confirmed that horny goat weed has a range of active constituents, but the best researched is the chemical known as icariin. In a review of several year's worth of research published in "The Journal of Ethno pharmacology" scientists from Lanzhou University, China confirmed that both icariin and horny goat weed have a wide range of benefits for both general health and sexual function in men. Icariin works on a range of levels, similar to the drug sildenafil. When taken in high enough doses, icariin reduces depression, increases testosterone, stimulates nitric oxide production and supports blood circulation. In a double-blind clinical trial, 38 male volunteers were either given sildenafil or horny goat weed. And it was found that both these treatments were more effective than placebo in improving sexual dysfunction, but men taking horny goat weed reported a higher level of sexual satisfaction than the men taking sildenafil.


Shea Nut


Shea nuts are harvested in Africa for their use in topical products, as the butter extracted from the shea nut contains large quantities of vitamin E. This makes shea nuts and shea nut butter very effective as a topical treatment for penis health problems. Vitamin E is anti-inflammatory, antioxidant, heals skin, prevents scarring, and may support erectile function. In a Brazilian study published in "BJU International", scientists discovered that vitamin E had a potent stimulatory effect on nitric oxide. By increasing nitric oxide levels naturally, shea nut butter may work in similar ways as sildenafil, ginseng and horny goat weed. While oral supplements are absorbed to varying degrees, specialist health crèmes (most professionals recommend Man1Man Oil) contain a range of active ingredients and nutrients that work with vitamin enriched shea nut butter to promote penis health, tissue integrity and male hormone balance.


For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Monday 15 October 2012

The Truth About Penis Enlargement Surgery and Why You Should Opt for Natural Methods Instead

There are only three things that men tend to worry about in terms of their physical appearance: their height, their hair, and their penis size. Since hair transplants are currently back in fashion, it comes as no surprise that most men opt for this type of surgery quite often nowadays. Penis enlargement surgery is a very close second, though - even if men won't openly admit it.


Before you decide to go through penis enlargement surgery, though, it would be highly advisable to try other methods of penis enlargement in today's market first. If you go on the World Wide Web, you will see a ton of advertisements for pills, exercises and traction devices, for example, which can all help you out in this department. Believe it or not, these methods don't require any form of surgery, yet tend to be just as effective, though.


Aside from that, you should also find out more about penis enlargement surgery, in general. For starters, penis surgery isn't available on national health services. It is considered to be cosmetic surgery and therefore has to be paid in full by the patient himself. The surgery isn't a very easy one to do, either, and requires flawless skills, especially if the surgery involves making the penis thicker.


On that note, you should know that there are three types of penis enlargement surgery out there: one exists to make the penis longer, and the other to make the wider. The last one exists to make the penis longer and wider. The majority of men who decide to go through this surgery usually choose the third option, so that they can get the best of both words and enhance the look for their penises at the same time.


When it comes to surgery to make the penis longer, the realistic expectations from the results would be an inch of an increase or two. This may not seem like a big difference, but if your penis is only four inches long to begin with, then that would already be quite an achievement. To make the penis longer, the suspensory ligament in the penis will be cut to make it hang lower overall.


When it comes to surgery to make the penis thicker, on the other hand, fat is extracted from a different area, like the stomach, and placed in the penis's shaft. It would be absolutely vital to distribute the fat evenly in this case, though; otherwise, the penis may end up looking ugly, uneven and lumpy.


To avoid this, it would also be vital for you to massage your penis with vaseline after the surgery to make sure it looks even. Also, make sure you don't have sex for about a month and to avoid going to work for a few days after the surgery.


Doctors say that a thicker penis is usually much more important than a longer penis, if your goal is to satisfy your partner sexually. However, having a larger penis won't automatically turn you into a better lover, either - remember that.


Now, if you are taking penis enlargement surgery into consideration, you need to accept all of the complications and risks of this penis enlargement method, as well. Aside from a lumpy and uneven look, there is also the possibility of pain, bruising and infection. Your penis might start angling in one direction when erect, too.


As such, it would be absolutely vital to think long and hard before jumping into penis enlargement surgery. It would also be ideal to talk to your partner about it if you are in a serious and committed relationship. Either way, it would be much safer and just as effective to stick to natural methods of penis enlargement, like penis exercises. Think about it.


Note: Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now


You can download the full exercises workout IMMEDIATELY.You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Sunday 14 October 2012

Penis Enlargement Methods, An Overview

There are many different penis enlargement methods in the market today that aim to make the penis bigger. These methods range from medical interventions to innovative devices to physical surgery. Although there isn't any known scientific or medical proof to discount or prove any of these methods, there are a lot of studies out there that have shown both failure and success for each of them.


Now, penile surgery isn't really considered a safe method when used to lengthen the penis due to the high risk that it poses in making men lose their ability to get an erection. In fact, this penis enlargement method would only be recommended to men who already have a history of erectile dysfunction since it proves to be therapeutic for them.


Fortunately, there are other non-invasive penis enlargement methods and products that men can use to elongate their organs as needed, such as the following:


Clamping


Clamping refers to a temporary method of penis enlargement that uses constricting devices, like cock rings or elastic bands, to make the penis longer. These devices are usually placed onto the base of the penis in order to reduce the blood flow out of the penile tissue before an erection and after an erection.


There are different versions of this product available in adult stores today, as well, all of which consist of soft and elastic rubber or plastic materials. It is also easy to find metal rings in today's market. However, it would generally not be advisable to get these since they could get stuck if the blood enlarging the penis becomes trapped.


Penis Pumps


Penis pumps are penis enlargement devices that can help increase the size of the penis. These pumps are fitted onto the penis and a motorized or manual pump is used to get rid of the air from the inside like a vacuum. This vacuum will then draw blood into the penis until it swells up. In the world of traditional medicine, penis pumps are actually used quite often to try and treat impotence.


To get and maintain an erection, though, it would be best to use a pump along with a cock ring at the same time. By using both methods together, men will have more chances of keeping an erection for longer even after the penis pump has already been removed. If used together properly, men can even be able to keep their erection for as long as they want to.


There are rules when using penis pumps too, though. For starters, they have to be used with the utmost caution in order to avoid accidents. If you pump too much, you could increase your risk of bursting blood vessels or causing blisters on your penis. Some stories even talk about testicles having been sucked into the pump, which would obviously be extremely painful and could cause permanent injuries. Using the pumps too much would be bad, too, since they could damage the ligaments found on the base of the penis as time goes by.


Stretching


Stretching devices can also be used to enlarge the penis. Basically, you simply have to attach the penis extender or stretcher to your penis, where it will exert constant traction on it while you wear it. This will, in theory, lengthen the penile tissues. In general, this traction is made to divide the cells in the penis, and let them reform and expand. A lot of positive reports have already been written on the effectiveness of stretching on the length of the penis.


Of course, the best method for penis enlargement would still be penile exercises, though, which is the most natural and safe method to turn to in this department.


Note: Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now


You can download the full exercises workout IMMEDIATELY.You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Saturday 13 October 2012

Male Masturbation Side Effects, Myths and Truths About Getting Off

Masturbation has many benefits. It can help reduce anxiety and stress, ease the pain of a headache, and it's great for prostate health. Men who have trouble falling asleep often find that masturbating can help them to drop off faster. Although frequent dry rubbing can be tough on the penis skin, treating the shaft and head with penis-specific vitamins and minerals can help to alleviate the effects of friction.


However, because of the multitude of warnings - whether accurate or not - about the potentially dangerous effects of masturbating, it is not uncommon for men to feel guilty about self-pleasuring or worry that it may cause irreversible harm. Most guys have been warned at one time or another about the following masturbation side effects - and it is safe to say that the vast majority of males have spent some time after the fact wondering if they were really true. But for any man who has wondered if his blurred vision is the result of too many adult movies, it's time to learn the truth.


Common Beliefs about Masturbation - True or False?


• Hairy palms - Many a parent has tried to frighten their little boys away from experimenting down there with the notion that it causes hair to grow on the palms of the hands. This myth - that's all it is - has been handed down for generations to scare kids away from touching themselves, which was believed to be a mortal sin by some religious groups.


• Hair loss - This notion may be a bit more believable than the idea of growing hair on the palms of the hands, and it may have a (very shaky) basis in fact. While it is true that frequent masturbation can raise levels of the hormone testosterone, and high levels of testosterone are believed to affect male pattern baldness, there is no proven link between jacking off and a receding hairline. In fact, if this were the case, almost all men would be bald, so it is probably not worth a great deal of concern.


• Blindness - This is another fiction handed down by tradition; there is simply no evidence that masturbating can cause a man to go blind.


• Decreased testosterone - In this case, while it may seem logical, the opposite is actually true. As mentioned above, masturbation can actually increase the amount of testosterone in the blood. On the other hand, frequent masturbation may result in a decreased sperm count, which can be easily resolved by abstaining for a few days.


• Acne - A connection between acne and masturbation seems quite logical; teenage boys who experience acne frequently see their first breakouts at about the same time they begin experimenting with self-stimulation. However, this connection is mainly a coincidence; there is no physiological link between breakouts and ejaculation.


• Penis sensation loss - Out of all of the common beliefs about masturbation, this can actually become a problem. Frequent masturbation can actually cause minor damage to the skin of the penis and is vaguely similar to the calluses that may develop on the hands and feet. In addition, it can lead to a deadening effect on the nerves that lie beneath the outer dermal tissue. However, this issue can be easily avoided by treating the penis skin with rejuvenating vitamins, minerals and moisturizers that speed healing and provide nerve tissue support.


The benefits of nutrient treatments on penis health


For men who want to make the most of penis sensation and the increase pleasures of masturbation and sex, a specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins, antioxidants and all-natural moisturizers may assist in improving the health of the penis skin. By maintaining the skin's suppleness and natural smoothness and providing nutrients that are known to have a positive effect on nerve health, men of all ages can heighten the experience of masturbation and reduce the damaging effects of friction.


For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Friday 12 October 2012

Why Penis Size Is More Important For Guys Now Than Ever, and What You Can Do About It!

Now more than ever, having a bigger than average penis is vitally important not only for a guy's sex life and his success with the ladies, but also for his self-confidence and social standing. There are several reasons for this, which I will go into detail below. I will also reveal what you can do about it if you have a smaller than average penis that is holding you back in different areas of your life.


The average penis size for a guy is 6.5 inches long and 5 inches around. I learned the hard way when I was smaller than average (5.5 inches in length) that penis size is even more important now than it was in our parents' day. Here are the reasons why:


1. Pop culture. For whatever reason, it has become en vogue in recent years to feature penis size as the centerpiece of television shows, movies, and songs. There are several shows running on cable right now that are about well-endowed men, and all of them are receiving excellent ratings and have high viewerships. You can't listen to a top 40 station on the radio for more than 30 minutes or so without hearing several penis size references (some more subtle than others) in hit songs. At the movie theater, raunchy comedies and even more tame PG-13 romantic comedies frequently derive humor from penis size references (and at the expense of men who are less than well-endowed)!


2. Women's liberation. Fifty years ago, it wasn't considered "lady like" for women to state their preferences about penis size outloud, and it especially wasn't deemed acceptable for women to sit around with their girlfriends and compare the sizes of their various partners -- heck, it wasn't even acceptable to have multiple partners back then! Things are very different now. Girls hear from their older friends at a young age how much more pleasurable it is to have sex with guys who are well hung, and as a result, even less experienced women have heightened expectations regarding the penis size of their partners.


3. People have more sex partners now. Whether you like it or not or whether you agree with it or not, waiting until marriage -- or even until you're in a serious relationship -- for sex has become a thing of the past. Women are having multiple partners at a much younger age than before, and what that means if you're small is that there's a very good chance that any woman you sleep with will have experienced larger and much more satisfying men -- and will be underwhelmed with what you bring to the table (or more accurately, the bedroom).


4. The Internet. And with it, increased exposure to adult films. You don't have to rent them from the shady video store anymore! As a result, people are exposed to adult film stars who of course have extremely large penises. Unfortunately, even if you are average (6.5 inches long and 5 inches around), you will seem small in comparison.


So what can you do about it? I was in your shoes, so I can help. Instead of wasting money on pills or other fairy dust, I studied up on natural penis enlargement exercises I could do using just my hands. I incorporated exercises into my routine designed to increase both length and girth, because you need both if you really want to satisfy any woman you sleep with. I performed them religiously for 6-10 minutes daily, and I gained significant size doing so. Within two weeks I began to see my first permanent size gains!


If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:


BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing quality mens health and fitness and wellness reviews online.

Thursday 11 October 2012

Massively Increase the Size of Your Penis With 3 Different Methods

If you want to massively increase the size of your penis you need to know the best methods that work. Equally you need to know what does not work so that you do not waste time or even worse, injure yourself. You may not feel like there is any hope when it comes to making your penis bigger but in fact there are several good ways to do this and you will learn what some of this are. However, I think it is important to define what 'massive' increases are.


If you are 4 inches in size and want to get to 10 inches this is just not possible. When you think about it that is actually a two and a half times increase. While everyone would agree that that is massive growth it needs to be said that it is also unrealistic. So what should be defined as massive gains when it comes to penis growth? If you are four to six inches in length and add on an additional inch you have added on an additional 17 - 25 percent. To add on this amount of percentage increase to any part of your body after you naturally stop growing is massive.


Now you may be disappointed in this but if you know what the truth in when it comes to potential gains it will help manage your expectations. More importantly it will help you from trying to make impossible gains that may end up permanently damaging your penis. This is the last thing you want to do.


Now that you hopefully have a better understanding on what sort of gains are possible here are a few good methods to achieve these massive gains in you penis size.


The best way to do this is by the most natural way possible and that would be by milking or jelqing. This is an exercise you can do using your hand. Basically what this achieves over time if done correctly is helping the blood chambers in your penis to expand. As these chambers expand in size they are able to hold more blood. Since an erection is created by your penis filling up with blood, the more blood your penis chambers can hold the bigger it will be. It is again important to keep in mind that these exercises need to be done properly or you risk injury.


The second way you can massively increase the size of your penis is by taking an all natural penis enlargement pill. Now these pills are some magic formula or fertilizer that adds length or girth. As a matter of fact for most men this is not even a long term solution. What these pills do is help blood flow. With an increase in blood flow it can help engorge the penis with blood making it bigger. It's best to take these pills according to the dosage instructed about 30 minutes before intimacy. If you use these in conjunction with jelqing you may see even better results.


The third way to massively increase the size of your penis is to use a proper penis extender. While these devices may look a bit medieval they can actually have very good results. This is by no means the cheapest method and is not the most discrete but if used properly usually works very well. This device basically works by slowly, and over time, stretching the blood chambers in your penis so they can be filled with more blood very similar to jelqing. As with jelqing this method can see even better results if you are using it in combination with penis pills.


If you are tired of having a small penis be sure to go to betterpenisgrowth.com to learn how to get the size you want. David O'Donnell has helped educate men around the world on the best methods to increase penis size. Providing quality mens health and fitness and wellness reviews online.

Wednesday 10 October 2012

Can Penis Enlargement Be Both Natural and Safe? Find Out the Answer Here

There aren't a lot of things that would make men happier than owning a brand new snazzy sports car - aside from getting a bigger penis, that is. Let's face it: every man out there would do anything just to get a bigger penis. Even if he never grows another inch height-wise, having a big penis would be enough to make him as confident and as happy as possible. Plus, men love to have sex, so surprising and pleasing their sexual partners would be the best achievement in the world of them. This is why penis enlargement is such a huge deal to them, in general.


One of the most important questions that men tend to ask when it comes to penis enlargement, though, would be whether it can be both natural and safe at the same time. Well, believe it or not, it can be. In fact, scientific studies have shown that following the right exercise regime and maintaining a steady flow of blood into the penis alone can make it bigger.


Of course, there are other methods out there that can help you get the penis size that you would love to have in a much faster way, as well, such as surgery and medicine; but these things can get quite expensive to maintain. Plus, it wouldn't really be advisable to look into these things for your health since some reports have shown that negative side effects tend to show up that could affect your orgasms and sexual performance because of them. Sometimes, this could also result in other health problems in the long run.


Because of this, it would be best to stick to safer methods to get a bigger penis. The most natural and safest penis enlargement method out there to date would be a combination of penile exercises and various herbs, though. Some of the best herbs to look out for would be the ones that can increase your levels of testosterone and increase the flow of blood into your penis at the same time. Remember: as long as you get enough blood flowing into your penis, it is possible to make it harder and bigger when you need it to. As such, it would be best to try to get as much blood in there as possible.


See, the tissues inside of your penis work almost the same ways as a sponge does. So, when the tissues fill up with blood during an erection, it will become firm and grow bigger. Since this will stretch your penis's skin every time, you can ensure that it will keep getting larger with time, too.


Nitric oxide supplements can be combined with penis exercises for the best results in penis enlargement, as well, since they are known to increase the flow of blood and can produce the amount of nutrients and oxygen that your body needs to function at its best. Pumping a ton of blood into your penis would generally be healthy and good for you, too, since this can eliminate the risk of you suffering from impotence and erectile dysfunction in the future. If you already suffer from these problems, then taking these supplements can help treat them, as well.


Now, it would be of the utmost essence to remember that the aforementioned herbs and supplements should only be used in conjunction with penis exercises if you want to get a bigger penis, though. Remember: the key is to get as much blood as possible into your penis the natural way. As you can see, getting the penis size that you've always dreamed of is completely possible, if you opt for natural and safe penis enlargement methods. Try them out today!


Note: Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hand - Find out now.


You can download the full exercises workout IMMEDIATELY. You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Tuesday 9 October 2012

Men's Health Alert, Penile Rash, Bumps and Spots

Penile rash symptoms are understandably a cause for concern for most men. Even men who are not sexually active may develop spots, bumps and penis rash that may itch, flake, and spread to other parts of the genital area. Daily penis care with gentle cleansers and penis-specific vitamins and minerals may help to prevent minor skin rashes on the penis and soothe irritated skin. In addition, men should be aware of penis symptoms that may require medical attention.


Penis rash symptoms that all men should watch for


The following symptoms can be caused by a variety of different types of penile skin conditions. In most cases, these are minor, and the redness, swelling and rash can be resolved through good hygiene and nutrient support for the skin.


Symptom: Small bumps around the crown of the penis


Possible Causes:


· Penile Papules - This condition, which mainly affects uncircumcised men, presents as a series of small, dome-like bumps that may be flesh-colored or red. They are generally not painful and do not require any treatment beyond normal personal hygiene. Keeping the skin well-moisturized and supplying the area with antioxidants and skin care nutrients such as vitamin A can help to keep away bacteria and other microorganisms that may cause penis rash under the foreskin.


Symptom: Itchy, red penis rash that spreads and/or flakes


Possible Causes:


· Psoriasis- This skin reaction occurs on other parts of the body and may affect the penis skin, as well. Symptoms include red patches of skin and may be accompanied by inflammation. Flaking and itching may also occur, and peeling the skin that flakes away may cause slight bleeding. Vitamin A treatments are often recommended by dermatologists for treating all types of psoriasis.


· Contact dermatitis- Skin allergies and sensitivities to substances ranging from latex (found in condoms), detergents and deodorants, and poison ivy or poison oak can cause a rash on the penis. Avoiding materials known to cause skin reactions is the number one solution for avoiding contact dermatitis. To soothe itchy, reddened and inflamed skin, penis crèmes containing vitamins such as A, C, D and E are generally effective.


· Fungal infections - Fungal infections, including Candida yeast and the condition commonly known as "jock itch" are found nearly everywhere, especially in gym locker rooms and other areas that are warm, moist, and frequented by large numbers of people. These can cause redness, a spreading rash, and severe itching. Keeping the groin area clean and dry and treating the skin with healing vitamins C and D may help to prevent the development of fungal infections.


Symptom: Small, red bumps at the base of the penis


Possible Causes:


· Bacterial infections- As with fungal infections, the genital area is a prime breeding ground for bacteria that can cause skin infections that may be accompanied by rash and swelling. Vitamin A, which works as a natural antibacterial, can help to eliminate harmful bacteria that can cause penis rash and foul odors.


· Shaving- Men who shave the hair around the penis may develop reddened bumps. These are actually caused by bacteria that invade the follicles following shaving. Treating the skin with a nutrient formula containing vitamin A can help to eliminate bacteria, while vitamins C, B5 and D can speed healing.


Symptom: Red, itchy rash and swelling on the head of the penis


Possible Causes:


· Balanitis- This common penis rash condition is generally caused by poor hygiene and is more common in uncircumcised men. Cleaning the area thoroughly and keeping the skin well-oxygenated through the use of vitamin C may be effective in preventing the swelling and itching that accompany balanitis, while natural moisturizers such as shea butter can help to calm irritated skin.


All men should remember that penile rash symptoms that are accompanied by a discharge, bleeding, or flu-like symptoms (such as fever, headache, cough, and fatigue), as well as rashes on the penis that do not show signs of healing within a few days, should be seen immediately by a doctor, as they may indicate a more serious condition.


Treating and preventing penile rash


Keeping the genital area clean and wearing loose-fitting, comfortable fabrics can help to prevent numerous penis skin problems, including rash, itching, and discomfort. In addition, treating the area daily with a penis health formula (most health professionals recommend Man1 Man Oil) containing essential skin nutrients and moisturizers can boost the disease-fighting ability of the penile skin and soothe the itching and burning caused by various types of penis rash.


For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Monday 8 October 2012

Does Circumcision Really Cause Reduced Penile Sensitivity?

The benefits and drawbacks of circumcision have been debated for decades. On the one hand, supporters of circumcision point to issues of appearance and hygiene. Furthermore, recent research has indicated that males who are circumcised are at a lower risk for HIV infection. On the other hand, critics of the procedure argue that there are no proven medical benefits to circumcision, and the side effects of the surgery can last for a lifetime.


This article looks at both sides of the debate, explaining the possible effects of circumcision on reduced penile sensitivity and exploring the penis-specific vitamins and minerals which may help to support enjoyable levels of penis sensation.


Benefits of circumcision - true or false?


For years, circumcision at birth was routine, and parents did not question the need for the procedure. Aside from the religious and cultural aspects of removing the foreskin, most people believed that circumcision was necessary as a matter of hygiene, as well as a cosmetic preference. While it is true that men who are uncircumcised are at greater risk for an infection known as balanitis, this problem can be easily avoided simply by cleaning under the foreskin regularly.


Although there is some evidence that circumcision can reduce the risk of infection with the AIDS virus, there are many other factors involved here, and the negative effects of circumcision, particularly reduced sensitivity, should be considered before opting for removal of the foreskin.


Side effects of circumcision


Whether a male is circumcised in infancy or as an adult, there are a number of possible side effects to be aware of. Most of these, including bleeding, infection, scabbing and soreness, are minor and temporary and can be resolved with conventional medical treatment.


However, according to an extensive study conducted at a leading medical school in the San Francisco Bay area and reported in the October, 2006 issue of the British Journal of Urology (Sorrells, Snyder, Reiss, Eden, Milos, Wilcox, & Van Howe, 2006), penile sensitivity in the glans was significantly reduced in men who had been circumcised compared to uncircumcised men. As the authors of the study explain, "Five locations on the uncircumcised penis that are routinely removed at circumcision were more sensitive than the most sensitive location on the circumcised penis" (p. 867). This study, which was reviewed by independent urological experts, contradicted the common belief that circumcision did not have a noticeable effect on penile sensitivity.


Reduced sensation in this area is caused by two factors. First, surgical removal of the foreskin may damage the nerve tissue around the crown and glans of the penis. Second, the exposed skin is subject to constant friction, which leads to toughening of the outer dermal tissue, similar to the calluses that develop on the hands and feet.


Can penis sensation be increased in circumcised men?


Since penis sensation is an important part of arousal, the ability to ejaculate, and the overall experience of sexual pleasure, many men are concerned about loss of sensitivity. The good news is that even circumcised men can enjoy a healthy and fulfilling sex life and may even be able to increase sensitivity through the use of a penis vitamin formula.


The penile skin is highly absorbent and receptive to nutrients that are applied to the area. A number of specific vitamins, minerals, antioxidants and amino acids have been identified as providing skin and nerve tissue support. For instance, vitamin C stimulates healthy circulation, which keeps the skin oxygenated and responsive to touch. Amino acids such as acetyl-L-carnitine protect and repair the fine network of nerve tissue that underlies the penis skin and plays a big role in penis sensation, while natural moisturizers such as vitamin E and shea butter keep the exposed skin of the glans soft, supple and responsive to touch.


A penis health formula (most health professionals recommend Man1 Man Oil) containing a combination of these vitamins, antioxidants, and moisturizing may help to improve the condition of the skin of the glans and increase penis sensation in both circumcised and uncircumcised men.


For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Sunday 7 October 2012

Penis Exercises, Do They Increase Penis Size?

Enhancing your male performance is no longer considered a privilege of X-rated movie stars. Penis enlargement has almost achieved the level of recognition that female breast enlargement has. All in all, a lot of men are now thinking about penis enlargement and no wonder that in the last decade an entire industry has grown to fulfill that need. You are a few internet searches or late night commercials away from the multitude of male enhancement pills, pumps, creams, lotions, oils, patches, stretching devices and other products, with advertising messages promising improved erections, better control and performance in bed and ultimately the added inches to your penis size. The choice seems overwhelming and indeed it is.


In this article I will argue that manual penis exercises are the smart choice when it comes to increasing your penis size.


What are penis exercises?


Basically they are workouts that do not require any devices or dietary supplements. They include such exercises as jelqing (which uses milking-like movements), kegels (contracting and then relaxing pelvic floor muscles repeatedly), stretching and many others.


Penis exercises are a proven method of enhancing male sexual performance. For example, a research paper from 2005 issue of British Journal of Urology has shown that kegel exercises have significant benefits when treating such problems as erectile dysfunction and premature ejaculation.


Now let's see how penis enlargement exercises compare to other male enhancement methods:


Penis Exercises vs Surgery


Penis Surgery (phalloplasty) is an expensive procedure with a significant risk of complications. A typical surgical treatment is to cut the ligaments connecting the penis to its base so it "falls forward" from the body and appears larger. Needless to say, penis surgery is only recommended in very serious cases of small penis problems, particularly when the patient has a micropenis (less than 2 inches in erect state). In all other cases surgery is generally not a good idea.


Penis Enlargement Exercises vs Pumps


Pumps are one of the oldest penis enlargement devices. A pump is a cylinder which is equipped on the penis and has some way of sucking air out (either manual or a motor of some kind) The vacuum created inside the pump allow the natural pressure inside the penis to expand and produce an erection. Penis pumps can be used to produce erection on demand in individuals with erectile dysfunction, working even in serious cases of ED caused by nerve-damaging trauma, however their effect is short lived. As soon as the pump is taken off the erection subsides so a special compression ring must be maintained around the base of the penis constricting the blood flow out of it. Using pumps for prolonged periods of time may lead to permanent damage. As a result, penis pumps do not provide any kind of permanent positive effect and can only be recommended to individuals with severe impotence.


Penis Enlargement Exercises vs Pills:


Penis pills started to appear back in 1990s after Pfizer invented its famous erection pill Viagra. Fifteen years after their product appeared on the market there are now hundreds of different penis enlargement pills on the market but they all share the same defect: whatever active ingredients they have, it has to make a long way from the stomach to the penis, without damaging your organism or losing its effect. Moreover, there is no way for a penis pill to have any permanent effect on the penis size.


Conclusion


To conclude, exercises are a viable technique of improving male sexual performance and increasing penis size compared to other methods. They have another advantage too -- a good exercise program DVD is cheap! Compared to surgery (easily 10 grand or more) or pills ($300-400 for a year's supply) penis exercises are almost free.


As you can see penis exercises are really the smart choice when it comes to enlarging your penis and increasing your sexual performance. Grab a reputable penis exercise program with videos and thorough explanations such as PenisAdvantage and see the results for yourself. Providing quality mens health and fitness and wellness reviews online.

Saturday 6 October 2012

Penis Rash Lumps and Spots, Common Causes and Effective Treatments

Spots, bumps or rash on penis skin and the surrounding area can be caused by numerous different skin conditions. Most of these are minor and non-contagious, but any sign of penis rash symptoms should be checked carefully. Soothing irritated skin and healing minor rashes on the penis is often a matter of proper skin care, using all-natural cleansers, as well as moisturizers containing penis-specific vitamins and minerals, in order to improve the resiliency and healing ability of the erogenous tissue.


The following descriptions may be useful in identifying common causes of penile skin rash, bumps or spots. It is important to remember that penis rashes and other skin issues that do not clear up after a few days could be a sign of a more serious condition requiring medical treatment.


Symptoms: Dryness; itching; swelling; and raised, spreading rash on penis


These symptoms are often caused by a penis skin allergy or sensitivity to materials in the environment. Clothing dyes, detergents, plants, deodorants and fragrances are common causes of allergic reactions. Many men are also sensitive to the latex used in the manufacture of many types of condoms.


Treatment:


Avoid contact with the material in question. Wash the area thoroughly and dry completely before dressing. To soothe discomfort and boost healing, apply a penis vitamin crème to the area at least once per day; continue application after the rash heals to improve the tone and texture of the penis.


Symptoms: Red rash with well-defined borders; dryness and flaking


These symptoms are often an indication of a chronic skin condition known as psoriasis, which also affects other parts of the body. Psoriasis symptoms may be worsened by masturbation or sex. While this condition is not contagious and cannot be passed on to a sexual partner, it can cause embarrassment, as it may be mistaken for an STD or other communicable disease.


Treatment:


Psoriasis may be treated with steroids in some cases. However, vitamin A, also known as retinol, has been used successfully in the treatment of this common, yet problematic skin condition. Men who want to avoid the use of steroids, which can have a variety of unpleasant side effects, should talk to their doctor about using a penis vitamin cream containing vitamin A and other healing nutrients.


Symptoms: Red rash, swelling, crusty blisters, sores


These uncomfortable symptoms may indicate a skin infection such as impetigo.


Treatment:


In general, an infection will need to be treated with medication. However, treating the penis skin with a healing vitamin formula can help to keep the area moisturized and boost the natural healing properties of the dermis, preventing microbial agents from entering through tiny lesions in the skin and causing infection.


Symptoms: Flesh-colored or red bumps at the base of the penis and/or on the scrotum


These are most likely nothing more than ordinary follicles, although ingrown hairs may also cause similar symptoms.


Treatment:


Treatment in this case is mainly for cosmetic purposes and may include applying a vitamin formula to the area to support healthy skin texture and tone, as well as to help prevent bacteria from entering the follicles and causing infections as described above.


This list of symptoms and treatments is not exhaustive. There are multiple other types of penis rash symptoms that are common in men of all ages. Any rash symptoms of the penis that are accompanied by flu-like symptoms such as headache, fever, or cough should seek immediate medical treatment.


Avoiding penis rash symptoms


As with any other medical condition, prevention is always the best treatment. Keeping the skin balanced and well-nourished and supporting the natural immune properties of the outer dermal tissue are the most effective means of keeping the penis healthy and supple-looking. Applying a penis health formula (most health professionals recommend Man1 Man Oil) containing nutrients such as vitamins A, C, E, D and B5, as well as all-natural moisturizers, can help to maintain the condition of the penis skin.


For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Friday 5 October 2012

Enlarging Your Penis: The Top 10 Ways It Will Change Your Life For The Better Like It Did Mine!

I can say unequivocally that my life is significantly better now that I have a much larger than average penis than it was when I was endowed at only 5.5 inches long and 5 inches around (much smaller the male average of 6.5 inches long and 5.25 inches around). The obvious reasons are that my sex life is much better and that I can bring women to orgasm much more easily during intercourse. However, there are more ways than just those that enlarging your penis will have a profoundly positive impact on your life.


Here are the top ten ways that enlarging your penis will improve your life for the better, the same way it did mine.


1. Respect from other guys. When you drop your towel after showering at the gym, you don't think other guys notice whether or not you have a little stub poking out or a huge piece of meat swinging back and forth between your legs? I've been working out in gyms for about ten years and can tell you firsthand that the well-endowed men command a serious presence in the locker room.


2. More respect at work. When you enlarge your penis, you'll feel more confident and "manly" and you won't allow yourself to be pushed around or disrespected on the job.


3. Improved athletic performance. This is all about confidence as well. When you know you're a "real man" where it matters, you can drive to the basket or try to land a difficult chip shot with a lot less trepidation.


4. More swimwear options. When I was small, I had to wear baggy swim trunks to obfuscate the fact that my bulge was nonexistent. Now I can wear whatever I want to the beach with confidence -- and that includes the controversial "b-hammock".


5. Two words: Skinny Dipping. A very fun co-ed activity I wouldn't dare partake in when I was small!


6. Being able to joke about penis size in mixed company. When I was small, I remember how awkward it was when I would be in a social situation and the girl I was dating at the time was there, and someone would jokingly bring up the subject of penis size. I used to stare at the ground and pray the subject would change quickly. Now I can laugh and make jokes with everyone else -- while beaming with pride!


7. More confidence in the dating scene. Before, I would actually avoid opportunities to hook up with women if I knew they were sexually experienced. I didn't want to be compared to larger, more satisfying men. Now, I approach every woman I want to sleep with knowing that I can be the best they've ever had!


8. The ability to visually stimulate women. As soon as I take my clothes off, women get visually aroused. Even if they aren't initially sure if they want to go all the way, they make up their mind in my favor once they see I'll be able to fully satisfy them.


9. I get more oral sex now! Women love going down on a penis they can wrap two hands around and really go to town on. If you have a small penis they just prop up between their thumb and forefinger, the experience isn't nearly as satisfying for them.


10. Finally, and most importantly, the ability to make any woman climax vaginally! This is the holy grail of being good in bed, and there is no substitute to having a large penis when it comes to fully satisfying a woman.


If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:


BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time. Providing quality mens health and fitness and wellness reviews online.

Thursday 4 October 2012

Penis Enlargement Methods That Actually Work, Which Ones Should You Try

Penis surgery is one of the penis enlargement methods that actually work out there as it can increase the size of your penis practically overnight. However, there is a ton of misinformation out there regarding this risky method, as well. In fact, the truth is that most men will probably avoid going through penis surgery if they knew how many potential risks come with it.


Although penis surgery is one of the penis enlargement methods that actually work, it can permanently damage the penis. See, during lengthening surgery, the urethra is lengthened through a very delicate and complicated process. Unfortunately, since this process isn't natural, its success rate isn't at 100%, either. What's even worse is that most men who undergo this surgery are hardly ever satisfied with the results in the end.


The fattening surgery, on the other hand, is also one of the penis enlargement methods that actually work. It is less complex and more straightforward compared to the lengthening surgery, and involves injecting silicone gel or fat into the penis. Naturally, this process isn't natural, as well, but it can effectively increase the girth of your penis. Sometimes, the gel or fat can slowly dissolve away as time goes by, too, simply leaving you with some scars.


Still, the majority of men out there would prefer to opt for penis enlargement methods that actually work and are natural at the same time. Although the success rate of non-surgical penis enlargement methods are lower and although it takes more time to see the results of these methods, in general, they are much safer and would therefore be more advisable as a whole.


Natural penis enlargement methods that actually work use various techniques that can condition the penis to grow bigger naturally. This conditioning does take a few months to work, though, so you will need the utmost dedication and patience if you eventually want to see some positive results.


However, with the right training and conditioning, you can make your penis more adaptable, so that it can yield to stretching and to pressure through methods like penis exercises with ease. Over time, you will then notice a significant change in the size of your penis because of the new tissue that was forced to grow inside of it.


Now, there are a lot of men who are skeptical when it comes to trying penis exercises because they aren't sure how reliable or effective they are. Who can blame them, though? After all, the only backup these products have include reviews, theory, clinical trial results, none of which cannot be trusted 100%. In other words, you won't actually find out how effective they are until you try them out yourself. Well, the good news is that penis exercises are completely free of charge, so you won't lose anything just by trying them out for a while.


As mentioned earlier, it could take a few months of exercising your penis before you actually see any significant gains in your manhood, so you will have to be patient if you decide to go down this route. A lot of the time, you might have to wait a few months just to see an inch difference in your penis length, as well. This is because it takes a while for the penis to condition and for new cells to actually grow inside it.


If you still aren't sure which ones are the penis enlargement methods that actually work or which penis exercises would be the easiest ones to try in the beginning, just go online and look for different exercises that you would be comfortable with.


Note: Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now


You can download the full exercises workout IMMEDIATELY.You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Wednesday 3 October 2012

When Sex Takes Too Long - Dealing With Reduced Penis Sensitivity

From the time most males become sexually active, the biggest concern during sex is not being able to stay the course - to keep going until their partner is satisfied. But being able to keep going for hours at a time is not all it's cracked up to be either, even though men who have the ability to keep hammering away may feel this gives them some degree of bragging rights. The truth is, no one wants to keep at it for that long before finally reaching a climax - it can cause serious irritation and soreness for both partners and serious boredom for the one who is on the receiving end of the non-stop jackrabbit action.


For men who find that this scenario sounds all too familiar, there is help. Treating reduced penis sensitivity through the use of penis-specific vitamins and minerals can help things to reach a natural conclusion within a more reasonable amount of time, resulting in greater enjoyment for both partners.


How the penis becomes desensitized


Some degree of penis sensitivity loss can be expected in all men; in fact, over 85% of all men report losing a substantial amount of penis sensation. The following issues can cause mild to significant loss of sensation, especially if the penis skin does not receive adequate nutrient support:


• Circumcision - Not all men who are circumcised lose penis sensitivity. However, a significant percentage of men of all ages do experience a lesser degree of sensation than their uncircumcised counterparts. This is believed to be caused by thickening of the skin of the glans due to the increased friction in this sensitive area.


• Overuse - Too much masturbation or sex can make it harder to experience that "special" feeling and achieve climax easily. Giving it a rest between rounds and supporting skin and nerve health with vitamins, minerals and antioxidants may help to bring back a pleasurable amount of sensation.


• Circulatory issues - Circulatory health is important to penis sensation; the cells of the penile skin and nerve tissue receive their oxygen from the blood that flows through the penis, and decreased circulation can interfere with cellular function. Maintaining healthy blood flow is important to both sensual pleasure and erectile function.


Restoring penis sensation


By following these tips, men who have trouble getting over the top due to sensitivity issues may find that they are able to orgasm more easily and enjoy sex more.


• Gentle stroking - Instead of going right at it, having a partner stimulate the skin of the penis and surrounding area through light touch - using the fingers, a feather, or another similar toy - can awaken a whole new range of sensations and make sexual encounters a more sensual experience.


• Holding off - The more often a man ejaculates, the more time it takes to achieve the next orgasm. Laying off masturbating or constant sex for a while can help to refill the tanks, so to speak, and increase the hormones that are related to ejaculation.


• Use a penis health crème to maintain skin and nerve health - Skin-nourishing crèmes containing vitamins, minerals, antioxidants and other vital nutrients needed for dermal and nerve health can help to restore erotic sensation and improve the ability to achieve an orgasm within a normal span of time.


Choosing a penis health crème


The most effective penis health formulas (such as Man 1 Man Oil) generally contain the vitamins A, B5, C, D and E, which work to keep the skin healthy, boost its natural healing properties, and protect it from environmental contaminants. Amino acids such as acetyl L carnitine and L arginine help to support cell metabolism and nerve health, while natural moisturizers keep the skin supple and responsive to touch.


For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing quality mens health and fitness and wellness reviews online.

Tuesday 2 October 2012

Penis Enlargement Methods, Why Should You Look for Safe and Effective Ones?

If you are currently inexperienced in the world of penis enhancement, and would like to find out more about the basics of natural penis enlargement methods and which one would be best for you, then read on.


What is Penis Enlargement?


In a nutshell, penis enlargement methods refer to methods that can effectively increase your penis's dimensions by improving its girth and length, as well as its hardness when erect. These methods are usually seen as a type of self-improvement for men and work similarly the way that the gym works to exercise your muscles.


Why Should You Look into Them?


Men tend to look into penis enlargement methods for various reasons. Some men may want to have a larger penis, for example, while others may just want to improve the intensity of their orgasms. Other reasons may include the ability to enhance your virility, libido, sexual stamina, endurance, or ejaculate and orgasm volume; remedy erectile dysfunction or peyronie's disease; control ejaculation; and reduce your recovery time in-between orgasms.


Are These Methods Effective?


If you choose the right method for you, you could actually gain a maximum of four inches in no time. However, you will need to be patient and persistent with your penis enlargement methods of choice. Some methods may take up to a year of constant practice to get the best results out of them.


Of course, these results will depend on every man's individual case, as well. Your genes, penile proportions and health, for example, will all play a part in how many inches your penis gains. Most men gain quite a significant amount in the end, though.


Which Methods are the Best Ones?


Penis enlargement methods include penis extenders, penis supplements, penis exercises, penis patches, penis surgery and penis pumps, all of which can help you get a bigger penis to some extent.


Some of these methods can get you the results that you want, while others are simply a huge waste of time. All of these methods are considered to be common, though, since not a lot of research has been done on penis enlargement so far. In other words, any claims that might be made on these methods are still unreliable and biased.


A bit of research has already been done on the safeness and effectiveness of these methods, though, the majority of which stem from educational research and independent clinical trials. So, when doing research on a product that you find interesting, still try to make it a point to look for information that can verify its overall legitimacy. If you can't find any, then it is probably just a scam.


Why Should You Look for Both Effective and Safe Methods?


Well, for starters, it makes sense to. After all, who would want to choose between an effective method and a safe method, if they can have both? Plus, this is what will distinguish a good method of penis enlargement from an over-exposed one.


Ideally, you should just look for a natural method when it comes to this. Penis extenders are unusual devices with strange designs and unique components. However, they are completely unnatural, so you might want to try stretching your penis with your hands instead. You will get the same results out of it anyway.


Which Methods are Considered Natural?


In general, there are only three penis enlargement methods that are considered to be natural, safe and effective. Penis exercises are 100% natural because they don't require anything but your hands. Penis extenders, which can be attached to your penis and use traction to lengthen it are also considered natural, while supplements made out of all-natural ingredients are considered to be very effective and safe, as well.


Note: Do you want a bigger and thicker penis size in weeks PERMANENTLY without pills, surgery or contraptions?To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout.You can try the most reliable award winning exercises program like Penis Advantage exercises program to help enlarge your penis size in just a matter of weeks.You can do it at home by just using your hands=> Find out now


You can download the full exercises workout IMMEDIATELY.You will be amazed as your woman hasn't stopped thanking you for the whole night. Providing quality mens health and fitness and wellness reviews online.

Monday 1 October 2012

Make Your Penis Look Longer Without Surgery

Many men want a bigger penis. This is either because they feel that the one they have is smaller than average, or because they just want to have a bigger one than most other men. The principle is not dissimilar to breast enlargement for women. It is true to say that women who have breast enlargement surgery do not always have small breasts, yet is does not stop them seeking out implants that sometimes make their breasts look as though they are about to burst.


The prospect of penis enlargement surgery might not be a tempting option for you. Unless a woman wants to wear a padded bra for evermore, she has to consider surgery. For men who want a bigger penis however, there are a few options. Lets take a look at them here.


You can make your penis look bigger, right now, without spending any money at all. I know this might sound too good to be true, but please bear with me here for a moment. To demonstrate my first tip, start by taking a look at your penis in a large mirror. Ideally a full length mirror is best. Now, if you are looking at a thatch of pubic hair covering your manhood, then removing this is the first step to making your penis look bigger than it is now.


You do not have to shave the pubic hair off altogether if you don't want to. Some say that this gives maximum impact though if you do. At least start by trimming the excess pubic hair, getting it as short as you possibly can. Notice how your penis suddenly starts to look longer. This is simply because more of it can be seen. Consider shaving everything off and then really see the difference.


One word of caution if I may. Be very careful when taking scissors or a razor around your private parts. Make sure you use a mirror and that there is plenty of light in the room. When you have finished you can admire your new longer looking penis, and remember that you achieved this without spending any money at all.


Having got this far, remember to keep the area neatly trimmed ( or shaven if this is your preference ) and this simple exercise should give you a little boost of confidence when it matters most.


So what else can we do if penis enlargement surgery is just too expensive, or not ever an option?. You could consider investing in a penis enlarger. These have been around for a long time and they work on the principle of traction. The device stretches the penis when the traction device is fitted. Most men use these in an evening but there are devices out there claiming that they can be worn comfortably in the daytime. I am not convinced by that argument as they are quite cumbersome and surely noticeable underneath your trousers. You will need to be patient, results do not appear overnight. However, with regular use you should see some improvement after a few months. It is vital that you take accurate measurements at the outset, otherwise you will not know if you are making any progress.


Just how bigger you can increase your penis size with such devices is open to debate. Remember though that you must be realistic with your expectations. I have seen claims of size increases that seem unrealistic to me. Be Patient and you should see some improvement.


So if you want to get a bigger penis without having penis enlargement surgery, then here you have two options. The first option will cost you nothing at all, the second option will cost you money, but less than the cost of penis enlargement surgery.


I have over thirty years experience in the cosmetic surgery industry, mostly as a Senior Manager and Board Director.


If you have any questions about Penis enlargement surgery, or other ways of getting a bigger penis, go to moorgateaesthetics.com/penis-enlargement-surgery.html. Providing quality mens health and fitness and wellness reviews online.