Does Penis Size Really Matter, What Women Think

It is not unusual for men to anchor their self-worth to the size of their penis, rating their own manliness in terms of an imagined ideal. Some of the blame for this can be placed on the adult film industry, which seeks out only the most heroically proportioned male actors. But do women feel the same way about their partners? The following discussion reveals the research on women's attitudes toward penis size, as well as exploring some of the factors that affect it and the penis vitamins and minerals that can help men make the most out of what they have.

Women's Attitudes Toward Penis Size

A 2006 study by Lever, Frederick & Peplau revealed some interesting facts about the opinions of men versus women concerning the size of the penis. For instance, while only 55% of all men surveyed were comfortable with their penis, and 45% admitted wanting a larger organ. These results were consistent in men aged from 18-65 years. On the other hand, 85% of women reported that they were happy with the length and girth of their partner. Furthermore, only 21% of women felt that penis length was important, while 33% of women were concerned about girth.

Factors That Affect Penis Size

Penis size is mainly based on DNA - men get what they get when they are born. Whether they are sporting a 10-incher (which occurs in only about 1 in 10,000 men), have a condition known as micropenis (meaning it is less than one inch in length when erect) or fall somewhere in between, this is mainly the luck of the draw. However, certain issues can affect penis size, or at least its relative appearance:

1. Bent or curved penis - a penis that is not arrow-straight may tend to look shorter than it really is. Most men have some degree of curvature to their penis, but this has little effect on their ability to achieve an erection or orgasm during penetration or self-stimulation. Men who experience extreme bending or curving during an erection that interferes with their ability to engage in intercourse may have a condition known as Peyronie's disease, which results from the formation of scar tissue on one side of the shaft.

2. Overweight/obesity - men who are carrying extra body weight, especially in the abdominal area, may have a penis that appears smaller than it really is in contrast.

3. Personal perception - a man who is looking down at his penis from above may perceive it as smaller than it really is. Looking in a mirror may reveal that the penis is actually larger than it appears from above.

Penis enhancement - is it worth it?

Each year, men spend millions of dollars on penis enhancement products, from stretching devices to exercise plans to surgical intervention. Unfortunately, most of this money appears to be wasted. To date, there is no scientific evidence that supports the idea that men can gain significant length or girth through any means, surgical or otherwise. The most substantial increase in size is generally ½ inch or less. Given the large number of unpleasant side effects (bleeding, scarring, loss of penis sensitivity, etc.), the benefits seem overshadowed by the risks.

Supporting optimum penis performance the natural way

It is clear from the research that men place much greater importance on penis size than their potential partners, suggesting that the problem is all in the head (pun intended, of course). But treating the penis right and supporting optimum tone, elasticity and suppleness of the penile skin through use of a high-quality penis health formula (most health professionals recommend Man1 Man Oil) may be an effective way to improve the look and feel of the penis, as well as increase its responsiveness to stimulation and promote healthy circulation. By keeping the penis in top condition, men can make the most of what they were born with, with surprising results when it comes to sexual performance and satisfaction.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Want To Enhance Your Penis Size? This Simple Technique Might Be All You Need!

There's no denying the impact a man's genital size has on his self-esteem. As much as society attempts to rid the connection between the size of a man's penis to sexual satisfaction, almost every male on this planet don't want to be caught short in performance (excuse the pun).

The sexual health industry has taken full advantage of this notion. Every year, a variety of products emerge in the market, targeting desperate men who would do anything at all to add an inch or two to their member's length and girth. Some even have the guts to get their manhood operated on, usually with dire consequences!

Like most other things in life, humans tend to look at things in an overly complicated way. We have this belief that the more complex a product or technique is, the more effective it is.

How blind are we... especially us men...

Let's take the example of using pills that are said to help in enlarging the male organ. These pills either contain scientifically concocted chemicals or herbal ingredients that we are told contain properties that aid in the penis growth.

But how can we be sure? Do we need to start taking these pills until we incidentally experience terrible side effects before we say the stuff does not work? What about the hundreds of dollars you have already spent on these pills?

In the context of growing one's penis bigger in size, we forget about the most primitive way adopted by mankind - exercise. Isn't it true that we make use of exercise to grow our muscles? Why then should it be different for our precious anatomy down there?

You see, your penis (or the penis for that matter) is made up of erectile tissues that have the potential to grow. The key to ending up with a larger manhood is therefore finding a way to 'grow' these erectile tissues permanently.

Many centuries ago, before modern medicine or surgery were born, men make use of their hands to 'exercise' their manhood using specific, proven techniques. They did not have to rely on chemicals or cause harm to their penis in order to make it grow bigger.

In fact, these penis enlarging exercises appear to be very simple stretching motions you perform on your male organ using your hands. And if you ask for my personal opinion, by golly, it works!

Here is what I understand on how it works...

Basically, the stretching actions you carry out on your penis helps to stimulate cells inside your male organ to break down. The cells then naturally regenerate into bigger cells; this process repeats itself as long as your perform the exercises on your penis regularly.

But how do these cells help to get your manhood up to size?

In a sense, these cells make up the two main blood chambers within the male organ which fills up with blood whenever you experience an erection. By increasing the size of these cells, you inevitably also increase the capacity of the blood chambers to hold more blood during an erection.

However, it is not just your erection that will experience a size makeover. The exercises also stimulate the pubococcygeus muscles to improve your ejaculatory control. A stronger set of pubococcygeus muscles allows men to be able to last longer during sex - a problem that most men suffer from in the bedroom.

And that, by scientific logic, will leave you with not only a naturally bigger manhood, but a sexually healthier one too! And correct me if I am wrong here - all of the above will absolutely help you regain that self-esteem you have lost all these years.

So if you are troubled by your small penis size, I urge you to start doing the simple penis enlargement exercises today. I did so a few months back, and it worked fantastically for me.

I personally followed the simple instructions from Penis Advantage Online, and have grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks - and I'm pretty sure you can too!

P.S. I'm rooting for you all the way ~ Bill Waterman. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Diabetes Can Affect Sexual Function and Pleasure

If you have been diagnosed with any type of diabetes it is important to know how this will affect your sex life now and in the years to come. When diabetes is managed well with vitamins, minerals, medications and exercise there is no reason for men not to have a long, satisfying and healthy sex life. However, when blood sugars are imbalanced and triglycerides are on the rise then sexual performance, mood, energy and libido can all be endangered.

Diabetes Reduces Libido

Symptoms of diabetes often include dizziness, drowsiness, fatigue and low energy levels. For libido and sexual health in men these factors certainly do not point to a fulfilling sex life. According to researchers from Oxford University (UK), it is common for men with diabetes to experience problems with libido. After surveying 253 male patients with type 2 diabetes the researchers found that over 70% experience some degree of erectile dysfunction; while the most common problems experienced by the participants were premature ejaculation and reduced libido.

Circulation

Russian researchers tested the peripheral circulation in 564 patients suffering from type 1 and type 2 diabetes, as well as atherosclerosis. Patients with diabetes were found to have significantly impaired microcirculation, affected negatively by triglycerides and blood coagulation. These factors make the blood thicker, more congealed and less easy to flow through the circulatory pathways: this is especially true in obese male patients with a large waist circumference, making blood flow to the peripheries and to the penis more slowly and inefficiently. However exercise, increased water intake, circulatory stimulants (cayenne, ginger, ginkgo and bilberry), anti-coagulants and blood thinning medication may well improve circulation to the male reproductive system. It is vital to address the cause as quickly as possible to gain best possible chance of a return to a normal libido. Controlling diabetic symptoms is therefore the most important step in improving sexual function.

Smooth Muscle Relaxation

Smooth muscles are found in every blood vessel, controlling the dilation or constriction that allows blood and serum to flow freely throughout the body. Diabetes significantly reduces smooth muscle control over blood flow, increasing the risk of erectile dysfunction in men. When the smooth muscles of the blood vessels cannot dilate effectively not enough blood is able to fill the penis during arousal. In order to improve smooth muscle control over blood flow it is important to restore nitric oxide levels.

Nitric oxide is an enzyme which signals the smooth muscles to dilate and allow blood to flow into the penis. It is manufactured by the body from the amino acid L-arginine, and has been shown in studies to improve cardiovascular health, erectile dysfunction and energy levels. During a clinical study funded by Tel Aviv University in Israel, 31% of men given 5g of L-arginine supplements per day noticed a significant improvement in erectile dysfunction symptoms.

Treatment

Diabetes is a complicated condition that can be very difficult to control, but that is no reason for men to give up living a healthy and enjoyable sex life. Insulin medication, exercise, healthy low GI foods, complementary medicines, and strong mental health, are all important factors for improving blood sugar levels, and with it, libido and sexual function. Various nutrients, such as vitamins C and E as well as chromium and selenium are useful for managing blood sugar levels. In addition some plant medicines including gymnema, fenugreek, goat's rue, bilberry and green tea have been found to improve insulin sensitivity and blood sugar control. Use these circumspectly however, as they may lower blood sugar levels, which is an undesirable effect in men whose blood sugar levels are properly balanced.

Penis Health Crèmes

Penis health crèmes may help to support penis health and sexual function in men. Containing a range of active ingredients and nutrients, penis health crèmes nourish the tissues of the reproductive system and promote circulatory health. Specialist formulas (most professionals recommend Man1Man Oil) contain vitamin E, C, A, D, L-arginine and alpha lipoic acid, mixed in a base of moisturizing shea nut butter. This specific blend bypasses digestion and feeds the tissues of the penis directly, supporting nitric oxide levels, smooth muscle control, microcirculation and nerve function. Use as directed for enhanced and continuing sensitivity and health.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Natural Penis Exercises Added 2 Inches To My Size In Just Under 8 Weeks - And Here's Why

Do you want to enlarge your penis size, have better sex, make your significant other reach amazing orgasms, and then keep all of your gains permanently, don't suffer from side-effects, and then don't spend anywhere near the typical costs for "popular" enlargement methods?

If you answered yes, then I have some pretty good news for you...

With a new method that has been taking the enlargement community by storm, called natural penis exercises, getting all of those benefits is certainly possible. This is the method I chose to use after not getting the type of results I was hoping for with other methods. My end result? I wound up adding 2 inches to my size, I gained extra thickness to my erection, I increased the flaccid "hanging size", my erections have gotten much harder, I can last much longer during sex now... and so much more!

That all sounds amazing, doesn't it? Do you think that there is some catch? Maybe this method only works if you use tools? Or, it only works if you use pills? Or, it only works if you have a certain type of genetics? Well, the quick and simple answer is that NO... there is no catch.

There are 3 very clear reasons why naturally exercising your manhood works very well for ANY man and has brought me such amazing results...

The Effectiveness...

You see, in order for you to get a bigger penis, there are a number of things that has to happen... naturally. Those things are you suspensory ligament needs to be stretched, your corpora cavernosa chambers have to have cell regeneration and tissue growth, your blood circulation has to increase into your penile shaft, and your pubococcygeus muscle must be stimulated.

You don't need to be a medical specialist to see that there is just no way in the world can tools, pills, lotions, and other foolishness take care of all those things... naturally.

By using your hands and doing special routines on your manhood, all those things above are taken care of... effectively... and naturally.

The Naturalness...

6-10 minutes, your hands, and natural lubrication. That's it. That's all you need to do these exercises. Therefore, you can rest assure that this method is safe and natural.

But, besides the fact that you are not doing anything to directly cause problems with your manhood (like using hanging weights for example), this method is also considered 100% natural because of everything I mentioned in the first point (and that would be that exercises enhance ALL aspects of your manhood)... by stimulating, strengthening, and growing all the key areas of your endowment (PC muscle, ligament, chambers, blood circulation, etc.).

The Easiness...

This is twofold. First, to actually do the exercises, you'll find that the routines (even the more advanced routines) are very easy to do. For example, the basic jelqing routine goes as follows: Make an O.K. sign with your hand, place the O at the base of your penis, and move your O.K. sign toward the tip of your penis, and right before you reach the tip, release your hand. That's it. This basic routine is modified in several different ways from beginner to advanced to cause some pretty amazing gains. Also, there are several other different types of penis exercises that will transform your entire manhood (including your sexual performance).

Secondly, because this method is so easy, you'll find it MUCH more easier to stay consistent with doing the exercises. And guess what? Because this method is 100% natural, it's guaranteed effective, and it is based on changing the anatomy of your manhood, YOU... MUST... STAY... CONSISTENT! Well, since doing the routines are so simple, quick, and discreet, you shouldn't have any problem whatsoever staying consistent. In fact, when I was doing my program, I would just do my routines every time I took a shower! Easy peasy.

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply click the following link: NaturallyIncreasePenisSize.info. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Can I Treat My Low Sperm Motility Problem Naturally?

If you are unable to achieve fatherhood because of low sperm motility you can treat your low sperm motility problem naturally through herbs in a short time. Herbs have been used since ancient times as natural medicines to cure various disorders in human beings, these are completely free of side effects and work safely for person of any age. Even for treating low sperm motility these are reckoned as safest and most effective treatment. Instead of choosing expensive and risky methods for treating the problem you can choose to treat your low sperm motility problem naturally by using herbs. Today finding these herbs in right doses is not difficult at all, herbal products like Spermac capsules and Vital M-40 capsules in combination provide you all these time-tested remedies to cure the problem which is stopping you from becoming a father. Use these two products in combination to treat your low sperm motility problem naturally and you can become father of a healthy child very soon.

Spermac capsules contain all the necessary and potent herbs which have been used since old times to cure problems related to male fertility. These herbs elevate functioning of male reproductive system to produce quality semen in large volume. The herbal ingredients of these capsules promote secretion of testosterone hormone in male body which nourishes and energizes the reproductive system. Energetic and strong reproductive system can remove the hindrances which stop a male from producing healthy motile sperms.

Spermac capsules also improve blood flow towards male genital region, when males have higher blood flow in their genital region the cells get higher nourishment and oxygen supply. With optimum nourishment and oxygen supply cell reproduce at higher rate and strengthen tissues and organs of male genital region. With energetic reproductive system and all the organs in sound health males produce quality semen in large volumes which possess large percentage of motile sperms. The herbal ingredients of Spermac capsules also energize and stimulate nerves of male genital region, active and energetic nerves provide higher sensation in male genital area. Males with higher sensation in genital area keep their organs active, stimulated reproductive organs produce semen in large volumes. With all these benefits males gain higher number of motile sperms which can fertilize egg in woman's Ova to cause conception. By using Spermac capsules you can treat your low sperm motility problem naturally and completely.

Vital M-40 capsules along with Spermac capsules make results better and long-lasting. Vital M-40 capsules contain herbs which are rich sources of vital nutrients in bio-available form. Bio-available nutrients get absorbed in the body quickly and nourish all the organs and elevate functioning of vital systems of the body. These nutrients work as raw material for male reproductive system to produce quality semen and help immensely in curing the problem of low sperm motility completely. Spermac capsules and Vital M-40 capsules in combination can address all the possible causes of low sperm motility and by using these you can treat your problem of low sperm motility naturally. These products due to herbal composition are safe and suitable for males of all ages and do not cast any side effects even after prolonged use.

Read about Male Fertility Supplements. Also know Semen Volume Enhancer Pills. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Natural Penis Enlargement Exercises Cured My Erectile Dysfunction Too - I Went From 5.5" To Hung

I used natural penis enlargement exercises to increase my penis size from a very underwhelming and below average 5.5 inches long and slightly under 5 inches around to very well endowed by anyone's standards in both length and girth. I was insecure about my penis size all through my teenage years and my early twenties but I never knew that real, legitimate penis enlargement was possible until I was about 24. All I knew were stories of disappointment and rip-offs in the form of pills, pumps, and other nefarious devices. The worst part for me about having a small penis was the fact that my insecurity and performance anxiety due to my small size induced moderate erectile dysfunction. It was especially prevalent when I would try to have sex with a girl for the first time. I would be so worried about how she would react to my size that I wouldn't even get hard!

I started doing natural penis enlargement exercises using just my hands when I was 24, and that's what took me from 5.5 inches to very well hung. In the process, I also cured my erectile dysfunction issues completely and permanently. These exercises were able to fix this problem by doing two things.

1. Improving blood flow and PC muscle strength. Some of the exercises that I did to enlarge my penis worked by increasing the size of the chambers and vessels which engorge my penis with blood during erection. By increasing the size of these more blood was able to flow into my penis when I became aroused and therefore I got bigger, harder, firmer erections. Within the first week to 10 days of doing penis exercises, I noticed many more spontaneous erections. Sometimes I would be sitting at my desk at work and I would be thinking offhanded thoughts about sex. I would occasionally get erections so strong from doing this that I would have to make a surreptitious trip to the bathroom to... you know. Another part of my penis exercise routine was doing exercises to strengthen the PC muscles at the base of my penis. These muscles actually control your erection, and as they get stronger, so do your erections. I know that was the case for me.

2. Eliminating my insecurity and performance anxiety. The biggest reason I struggled with erectile dysfunction when I had a small penis was not due to the actual health of my penis or any other physical reason, although natural penis enlargement did optimize all of that as well. The main reason my penis wouldn't always get hard when I needed it to is because instead of being able to focus on all the pleasure of sex like I should have been, my mind was always focused on how small my penis was and how the girl was going to react. I knew I was below the average size of 6.5 inches; therefore by simple statistical analysis I knew that any girl I slept with had past partners who were much larger than me. That bothered me and inhibited my performance. Natural exercises ended that. Once I saw my penis getting bigger, thicker, and more rigid when erect, I stopped worrying about getting a negative reaction and actually became excited about getting hard and show off the big piece of meat I was about to give to her! Then the erections came easily and frequently! Best of all, since I started seeing my first gains in both length and girth within just two weeks, my erectile dysfunction issue started improving quickly as well!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 Steps To Make Your Penis Bigger Without Risking Your Health And Getting Side Effects!

So, you want to make your penis bigger... BUT... you want to make sure you don't risk your health and get side-effects, right? Also, I'm guessing that you want to ensure that with the results you gain from an enlargement method is going to last permanently, right? Well, the good news is that for one, it really IS possible for you to grow a bigger endowment, and secondly, you can get great results without the usual consequences.

Okay my friend, without further ado, here are 3 effective steps I recommend that you take to ensure you get an AMAZING penis size... but without the typical risks involved with male enhancement...

Step #1 - Always think natural with anything related to improving your manhood. For example, one of the most important steps necessary for making the size of your penis grow bigger is to have an increase of blood flow into your penile shaft. Now, one of the most popular methods for increasing blood flow is taking enhancement pills. BUT...

For one, enhancement pills alone can not increase your penis size. And that's because there are other things that needs to happen (such as stretching your suspensory ligament) that these pills obviously can't achieve.

And secondly, to increase blood flow, you can do this 100% naturally without having to take pills. Doing natural penis exercises with just your hands, along with eating foods high in antioxidants are great examples of natural things you can do to increase blood flow.

Step #2 - If you want to ensure you get the maximum size possible with your manhood, plus ensure that you improve your performance in bed, believe it or not, it is absolutely VITAL that you work on improving the health of your entire body as well (and this goes for everything: mental, internally, and externally).

A.) Decreasing stress and anxiety will ensure that you have ample blood flow and rock hard erections.
B.) Eating healthier and drinking lots of water will help with blood flow and more.
C.) Exercising your body will again help with blood circulation and more.
D.) Improving your overall health can help you last longer, it can make your orgasms more intense, and you'll be able to do different sex positions more effectively... and more!

Step #3 - The only thing that should touch your penis to make it grow bigger is YOUR HANDS! This means that there should be no tools, contraptions, or surgical tools going anywhere near your manhood if you want to significantly enlarge all aspects of your penis, strengthen your erection, improve your sexual functions (like lasting longer, having explosive orgasms, etc.), and then get all of these incredible benefits naturally, SAFELY, effectively, and permanently.

The only natural method that requires nothing but your hands (and some lubrication) are natural penile exercises.

Penile exercises will strengthen your penile chambers, help speed up blood flow, strengthen your PC muscle, and stretch out your suspensory ligament. As you can see, this is a COMPLETE method. Therefore, with doing this natural method, you will obtain a FULLY enhanced manhood (length, girth, appearance, health) without side-effects, without pain, without spending a fortune (unlike other popular methods), and everything you gain is guaranteed to last permanently... and that means you do not have to keep doing the exercises forever to maintain your results (again, unlike other popular methods).

Bottom line my friend, if you want to make your penis bigger without putting yourself at risk for getting side-effects, then all it comes down to thinking and acting naturally with EVERYTHING you do to enhance your manhood, work on improving your overall body, and use nothing but your hands to make your manhood larger. Oh, and one more thing, to ensure you get guaranteed results... always, always, always... STAY CONSISTENT!

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply: Click Here to learn more. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Top 7 Reasons Why Doing Penis Exercises Is Something Women Would Love For Their Man To Do

Are you confused as to which type of male enhancement method you should choose to successfully make your penis grow bigger? Well, in this article here I'm going to talk about 7 very eye-opening reasons why women would most certainly love it if you choose to go the natural route and exercise your manhood, and why she wouldn't want you to do anything dangerous or unnatural...

1. If you use tools, you have to use them before sex...

And that of course makes it frustrating for her and embarrassing for you. With penis exercises, you take 6 minutes out of your day to do the routines, get bigger, get stronger, and that's it. You do not need to do them prior to sexual activities.

2. Surgery means 8 weeks for recovery... and no sexual activities...

If you exercise your manhood instead, there is no recovery time and you can do the routines and still enjoy sexual activities without any issues. This point goes for tools as well since some of those tools cause soreness and pain... and will therefore mean you have to recover first.

3. Taking enhancement pills will only get you harder erections...

And women like more than just a harder erection. Exercising your manhood goes beyond JUST making your erection harder.

4. She prefers not just a longer penis, but also a thicker penis as well...

When you exercise your manhood, both the length of your penis and the thickness of it are both increased... significantly. Furthermore, doing this method will actually increase your flaccid size (hanging) as well. Having a bigger flaccid size is something I DEFINITELY wanted since I had that terrible "one inch and you only saw the head" type of flaccid penis (lol)! After exercising my manhood, I'm certainly "hanging low" these days.

5. You'll last longer in bed...

Most men are under the impression that all they need to do is get some massive penis erection and she is going to be sweating, scratching, and screaming with intense orgasms. Well, according to MANY studies and surveys, women don't just care about a man having a bigger erection and bigger flaccid size, they also care GREATLY about how long you last in bed.

When you naturally exercise your manhood, you'll increase the strength of your pubococcygeus (PC) muscle, and by strengthening this muscle, you'll be able to control your ejaculate release, and much more. Strengthening this muscle is probably the most beneficial part of a penis exercise program!

6. You don't get side-effects...

How is she going to be okay with you having blisters, soreness, cuts, bruises, a disfigured penis, erectile dysfunction, Peyronies disease (which is a REALLY curved penis erection), and more? Obviously, she is not going to be okay. Well, those side-effects are things that can end up happening by going with an unnatural method. If you exercise, you don't get side-effects... period.

7. Your results will last forever...

In her mind (as well as it should be in yours), she is going to think what's the point of you spending money, risking the health of your penis, and then whatever results you do get, don't last? Well, if you avoid unnatural methods and instead go the natural route, then you don't have to worry about that. And that's because, a natural method is not only highly effective, safe, and affordable, the results you gain last for life.

Bottom line my friend, when considering enlarging the size of your manhood, it is very important to take into consideration what women truly want, what will get you massive results, what will get you COMPLETE results, what will not cause side-effects, and what will get you incredible gains... permanently. As you can see from the above, a natural approach such as using just your hands and exercising your manhood can certainly make all of that happen... and will certainly turn your sex life around 180 degrees.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

What Is Andropause?

As males age, their testosterone levels drop by approximately 1% a year starting at age 30. By age 50, there can be up to a 50% total loss. This process is referred to as andropause. It is considered the "male menopause." This article will discuss the condition along with treatment options.

Andropause v. Menopause

Menopause is broken down to "meno," referring to the "menses" or menstruation cycle, and "pause" to stop. So it is when a woman stops producing her menstrual cycle. Andropause, then, is the pause of the production of the androgen hormones, which includes not only testosterone, the hormone we are most familiar with, but dehydroepiandrosterone as well, another important hormone. Andropause is often criticized when compared to menopause because andropause's onset is slow, lasting decades, whereas women experiencing menopause do so in a relatively short amount of time. Also, when menopause occurs in a woman, she can no longer reproduce. Men experiencing andropause sill have functioning reproductive organs (they can impregnate a women), albeit not functioning as strongly as in their youth.

Symptoms

One of the problems with andropause is it is still being studied, and the symptoms aren't as concrete and clearly defined as with women and menopause. The trouble is men tend to be reluctant about seeing a doctor when changes begin to happen, so research is limited. However, there are definitely similar traits.

Impaired memory, nervousness and depression may occur, along with fatigue, loss of energy, insomnia and the inability to concentrate. Some men can even experience what are considered cornerstone symptoms of menopause, hot flashes and profuse sweating. The body is adjusting to the lower production of the hormones, so there can be an imbalance. Certainly the most familiar sign of lower testosterone production is a lack of libido and bouts of impotence.

Treatments

Women experiencing menopause are often given Hormone Replacement Therapy (HRT) to replenish the estrogen they are losing. Likewise, the most common treatment for andropause is HRT with testosterone supplements. There is also BHRT, (Bioidentical Hormone Replacement Therapy), which uses plant-derived hormones identical to the ones produced in the human body. Both of these methods are tailored to the specific patient to bring the testosterone and dehydroepiandrosterone amounts to a normal level to counteract the negative symptoms and allow the patient to still feel young, healthy and vibrant. There is nothing that can fully stop the affects of andropause and aging on the male body, but treatments can help patients feel better longer.

For more information about anti-aging treatments, see a specialist. If you are in Georgia, Atlanta anti-aging doctors can help find solutions right for you. Atlanta Medical Institute Atlanta, Georgia AtlantaMedicalInstitute.com. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Troubled By Your Small Penis Size? 3 Things You Can Do To Have A Great Sex Life!

Does the size of a man's penis have any impact on how he performs in the bedroom? That is the age-old question that has men worrying a lot about the length and girth of his precious member down there. So much so that many men end up taking desperate measures to ensure they are adequately sized in the manhood department.

But is there any truth in this notion that a smaller sized penis will leave your partner dissatisfied in bed?

To some extent, there is some truth in it. Imagine if your male organ is too small in size (think boyhood size) - will your female partner get turned on at the sight of your penis just when you are about to make love to her? I doubt so.

That probably only applies to a few unfortunate men who suffer from the condition known as micropenis. In this circumstance, there is no choice but to get some form of surgery done to artificially enhance the size of the man's manhood.

But then again, you don't need to be extraordinarily huge in size there to be able to give your woman the best sex she has ever had in her life. Like they say, it is the technique or skill that counts.

So if you think you are just an inch or two short of being magnificent in the sexual department, fret not. Let me share with you 3 things that you can do to ensure your sex life is spared from being terminal.

1) Know how to treat your woman in bed

Sex is not all about having intercourse. Your woman needs to be pleased sexually as well, and that does not just involve going deep in her.

Just like men, women desire the experience of orgasm. But unlike us male species, most women take a longer time to reach the point of climax when having sex. That is where you can do well to divert her attention from your lack of size.

Learn to please your woman by caressing her body in the right places. While we men naturally have a single sexually sensitive point, women have numerous erroneous zones on her body. Take the time to pay attention to these trigger points and you'll be amazed at how much easier she will reach an orgasm - even multiple ones!

2) Stay fit and healthy sexually

Besides being physically adequate down there, you should also pay attention to the level of your sexual health. There are many men who are blessed with being well-endowed but are far from being on par with the average man's sexual performance.

By keeping your body in tip-top condition and making sure your sexual organs perform as how it should, you are miles ahead from most other men who are proud of their bigger male organs. In fact, women would be more impressed with a man who can last more than a mile in bed, than a guy who is only able to flaunt his huge asset.

3) Don't waste your money - increase your penis size naturally

I know there are numerous products out there that call out to you and are boasting about their ability to make your penis grow bigger. But do you really need to spend hundreds - even thousands - of dollars on these so-called male enhancement products?

Personally, I only relied on the age-old practice of doing exercises to my male organ to get it growing bigger again. This is the very same technique that men over centuries ago swear upon to enhance the size of their manhood.

And if you ask for my personal opinion, I would say it definitely works!

So if you are troubled by your small penis size, I urge you to start doing the simple penis enlargement exercises today. I did so a few months back, and it worked fantastically for me.

I personally followed the simple instructions from Penis Advantage Online, and have grown from an embarrassing 5.1" to a proud 6.7" in just 6 weeks - and I'm pretty sure you can too!

P.S. I'm rooting for you all the way ~ Bill Waterman. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Penis Size: Why Big Is Not Always Best

Penis size matters to women. There is no doubt about that. This is why most men usually worry about whether their penis is big enough or not. Unfortunately, this is one of the most common causes of performance anxiety and thus relationship and marital problems in the world today. It is also the reason why people who are more "endowed" go into the bedroom with far much more confidence than those whose size is small. Although studies show that penile size is not the only thing that is necessary for a great sexual performance, this does not change the fact that it matters. However, if you have a big penis, you may have reason to worry because there are times when this can be a sure cause of lack of sexual satisfaction in the bedroom. It might cause problems in the bedroom.

There are various ways through which a man's penis size affects sexual intercourse. The first is that having a big penis is usually good for intense vaginal stimulation. This is because the larger the penis, the more friction there will be between the vaginal muscles and the penis. This not only leads to more intense sexual pleasure on the part of the woman, but also guarantees intense pleasure to the man. The other reason why a man with an impressive penis size is likely to register a better sexual performance than one who doesn't is simply because of the confidence that comes from knowing that his penis is big. Since there is a general conception that men who have a big penis perform better in the bedroom, these men tend to believe that they are good in bed, something which is great at eliminating performance anxiety.

However, studies also show that having a penis size that is on the extreme can be a burden. This is because there are cases where women bleed after having sexual intercourse with a man who has a big penis. This usually happens due to the excessive stretching of the vaginal muscles that can sometimes result in injury. There are also cases where a woman's cervix gets injured after sexual intercourse. This sometimes usually leads to a lot of pain that can make sexual intercourse uncomfortable and awkward.

A penis size that is more than the average size can also deny a man some forms of sexual pleasure. One of the most common ones is anal sex. A large penis is likely to cause a lot of discomfort and pain during anal sex. This is simply because of the fact that muscles at the anus are less elastic than those of the vagina. Some women also report having difficulties engaging in oral sex with a man whose penis size is on the extreme. Such a man will also find it hard to enjoy oral sex because of the increased chances of a woman scraping his penis with her teeth and thus causing pain instead of pleasure. Penis size matters to women, and having a big one can scare them off!

Men with a penis size that is considered small also have a shot at sexual satisfaction and performing better in the bedroom. This is because size is not everything. There are various ways through which a man can sexually stimulate a woman to an orgasm. This is because the penis and the vagina are not the only sexual organs. The clitoris is one of the most sensitive parts in a woman's body. It is therefore an easy way through which a man with a small size can sexually satisfy a woman in bed. What is important to remember is that what really matters is the confidence with which you approach sexual intercourse and not the size of your penis.

Simon Stewart is a life coach, writer and author on how to stop premature ejaculation and last longer in bed. His efforts have been instrumental in helping thousands of men and women to have better sex and healthier relationships. Providing useful mens health and fitness and wellness articles, writings and reviews online.

VigRX Plus Vs Vimax Pills: Which Pill Should You Try First?

Millions of men suffer from a variety of sexual problems that adversely affect their sex life. Desperate to correct these issues, they turn to male enhancement products such as pills or herbal supplements to help them achieve the sexual satisfaction they desire, while providing their partner with the same. With the number of pills on the market it can be difficult to decide which pill is the best. This decision is made even harder when it comes down to the two top rated male enhancement supplements on the market today--VigRX Plus and Vimax. It is my hope that the following information will help you decide what pill to try first.

1. Similarities

It is only fair to begin this informational piece by telling you that both of these male enhancement pills have numerous similarities. This is why it is so difficult for men like yourself to make a choice between the two. Unfortunately, there are a number of affiliates or paid customers who leave fake reviews to convince you to buy one product over the other. For this reason you need to understand that there are truly few differences.

* Both are top rated based on customer reviews

* Both are all natural, being produced with only the highest quality ingredients that include herbs, amino acids, roots and vitamins; they are not synthetically produced prescription drugs

* Both Vimax and VigRX Plus are produced by major health companies, with high quality being a priority

* Both are safe and have no adverse side effects

* Both produce the best results for men like yourself who suffer from erectile dysfunction, premature ejaculation, decreased libido and an inability to maintain an erection

* Both supplements offer a 60-day money back guarantee that includes the price you paid for shipping

*Both state you will notice an increase of 2 to 4 inches in the length of your penis, however, this typically occurs over a period of weeks

2. Ingredients in VigRX Plus

Although the ingredients in both male enhancement supplements are all natural, not all ingredients are the same. Here is a break down of what you will find in VigRX Plus.

* Bioperine is the first and most important ingredient, as it increases the potency of the remaining ingredients

* Damiana is an aphrodisiac and helps increase sex drive

* Puncture vine offers numerous benefits which include increasing sex drive, decreasing impotency and increasing testosterone and energy levels

* Epimeduim leaf is great for the male reproductive organs and has been used in traditional Chinese medicine to treat impotence

* Gingko leaf promotes blood flow to your penis which makes it easier for you to have an erection

* Ginseng, although best known for enhancing memory, is gaining popularity among those with impotence problems

* Additional ingredients include the aphrodisiac herbs such as saw palmetto, catuaba bark extract and muira puama bark

It should be noted that saw palmetto may actually worsen erectile dysfunction.

3. Ingredients in Vimax

As I said, there are one or two ingredients that are in both products, however, some differences exist. Here is the rundown of what you will find in Vimax.

* Cayenne pepper improves the absorption and potency of other herbs in the body

* Avena sativa prevents premature ejaculation, increases testosterone levels and enhances desire

* Saw palmetto improves sexual desire and decreases impotence

* Tribulus terestris enhances erectile function and sexual desire while boosting your energy levels

* Ginseng panax not only increases your sexual desire but helps you last longer in bed

* Gingko biloba improves blood flow to your penis

* Dodder seeds increases the strength of your erection and prevents premature ejaculation

* Horny goat weed, a popular aphrodisiac, increases sexual desire, plays a major role in penis enlargement and increases the stiffness and strength of your penis

4. Studies

A major factor in determining which pill you should try first is clinical studies. If a company is willing to put its product to the test to prove its efficacy then it is worth purchasing. VigRX did just this, using real participants. Those who took VigRX during the study had a 66 percent increase in erectile functioning versus those who took the placebo.

The makers of Vimax have not yet put their product to the test, however, this product has remained on the market for 10 + years and is manufactured in an FDA plant. This is worth noting.

You now have all the facts to make an educated decision between the two products. If you are still undecided, though, I would suggest trying VigRX first. It is produced under the supervision of doctors, and even though it is slightly more expensive, you must remember that you get what you pay for.

In summary VigRX VS Vimax or Vimax VS VigRX is hard to tell because these Male Enlargement Pills are great Please visit our sites to To learn and read more reviews on each of them. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Can I Increase My Sex Stamina And Avoid Quick Ejaculation Naturally?

There are easy and convenient ways to increase your sex stamina and avoid quick ejaculation permanently. Herbal products made by using pure herbs without any synthetic or artificial substance are the most convenient, effective and easy to use ways to cure the problem of early ejaculation and low sex stamina. Not all products available in the market are safe and effective as they do not maintain purity of their ingredients. Lawax and Vital M-40 capsules are two purely herbal and highly effective products which use only herbs as ingredients and provide desired results in shorter duration. These products together provide wide ranging health benefits which can increase sex stamina and avoid quick ejaculation safely and naturally. Regular use of these capsules is very useful for improving a male's virility and potency too and allow male to enjoy his lovemaking activity to the fullest and also provide maximum satisfaction to his female partner.

Lawax capsules increase secretion of testosterone hormone in male body, higher secretion of this hormone rejuvenate reproductive system and make it function at its optimum level. Stronger and active reproductive system help immensely in increasing sex stamina and avoid quick ejaculation. Herbal ingredients of Lawax capsules also promote higher blood flow towards male genital region by clearing and dilating blood carrying vessels. Due to higher blood flow males get increased rate of cell reproduction and energized nerves of genital region. Flaccid, weak and inactive nerves are responsible for causing quick ejaculation low sex stamina in men. Energetic nerves cause intense arousals, quick erections and also hold erections for longer duration by preventing early ejaculation. Active nerves allow a male to discharge at his own will and continue lovemaking as long as he wishes to. Higher cell reproduction promoted by Lawax helps in gaining stronger and bigger erections each time. With all of these benefits you can increase sex stamina and avoid quick ejaculation effectively and quickly.

Vital M-40 capsules compliment the effects of Lawax capsules and make them long-lasting. These capsules contain herbs which are rich sources of vital nutrients, other herbs included in these capsules are excellent in improving blood flow in the body. These capsules supplement the body with vital nutrients in bio-available form and also promote even and higher blood flow to supply them to all parts of the body. In short time males gain energized and strong organs and all the vital systems function at their optimum level. These benefits improve energy levels by many times and provide a male renewed vitality. With stronger reproductive system, energetic nerves and higher energy and strength in the body you can increase your sex stamina and avoid quick ejaculation forever.

Herbs used in these capsules are beneficial in many other ways too. These also improve a male's virility and potency and male can stay fertile for longer period in life. These capsules promote production of semen in large volumes which prolong duration of male's climax and provide him more pleasure. This makes a male keener and intense lover in bed who can make love in long and multiple sessions to give mind blowing climaxes to his female partner.

Read about Quick Ejaculation Treatment. Also know Premature Ejaculation Pills. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Male Enhancement Tips, Are You QUALIFIED To Get A Bigger Penis? (Take The Quick Test Here)

Most men looking to get a bigger penis will just jump in with both feet, find whatever method seems popular these days, and hope that the method works for improving the size of their endowment. Unfortunately, most men find out the hard way that without having a few things acted on prior to and during your enlargement program, you... will... not... get... RESULTS!

Do you want to NOT be "most men"? Well, continue reading this article here for a few male enhancement tips I have for you that is somewhat of a pop quiz guiding you along on what you need to do to ensure you get massive results...

1. Are you going to choose a 100% all natural penis enlargement method?

If you answered yes to this question, then you are certainly well on your way to getting a massive, healthier, and stronger penis size... permanently... without side-effects.

Choosing an unnatural method, regardless of how cool it may seem, is just simply asking for trouble. Unnatural methods will not only prevent you from enlarging the size of your manhood effectively and naturally, they are also dangerous, expensive, and your results (if you just so happen to get any), will not last permanently.

On the other hand, a natural method such as just using your hands and exercising your manhood will make you longer (up to 4 extra inches), thicker, harder, stronger, healthier, and these routines will even improve your performance in the bedroom (such as curing premature ejaculation). Also, penis exercises cost way less than those unnatural methods and they are more discrete as well.

2. Are you going to take care of the rest of your body?

If you answered yes, then it will be more guaranteed that you'll increase the size of your manhood.

Most men assume that to increase their penis size, they just need to do some enlargement method and they continue living an unhealthy lifestyle. This is further from the truth.

The truth of the matter is that, (and please excuse my facetiousness here), your penis is a part of your body. Therefore, if it is a part of your body, what you do with the rest of your body will certainly have an effect on your manhood as well.

If you want to grow bigger, of course you have to first choose a natural method, but also, what I recommend you do is to start eating more healthier, decreasing stress, and doing some exercises more often during the week. Healthy eating, being stress free, and exercising your body will help with increasing blood circulation and more. And more blood and less stress will certainly help in increasing the size of your penis, keeping your erections rock, keeping your libido strong, and helping you last longer during sex.

3. Are you going to stay consistent and not make any excuses?

The biggest requirement with doing natural enlargement such as penis exercises is that you MUST stay consistent with this method in order to get results. This method is not some type of "do whenever you can" type of method. You got to stick with it. And besides, it's a very simple and quick method to do, so it shouldn't be that hard to stick with it.

Bottom line, in order for you to enlarge your manhood, improve the health of it, and turn your sex life around for the better, you have to first choose a natural enhancement method, second, you have to make sure you are taking care of the rest of your body, and last but not least, you have to make sure you stay 100% consistent with the natural method you choose to do.

Trust me on this, and I'm speaking from experience here, if you do these things, then you will certainly maximize the size of your endowment in no time. In fact, I managed to grow 2 extra inches (plus gain many other benefits) in just under 8 weeks time... 2 years ago (as of the date of this article)... and my results have not disappeared (unlike what would happen with other unnatural methods).

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 HUGE Advantages With Doing Penis Exercises Besides Growing Up To 4 Extra Inches

I used to have a pathetic small penis erection. I used to have a "hidden" flaccid penis. I used to have weak erections. I used to last 5-7 minutes in bed. I used to feel embarrassed in the bedroom. With that being said, I have a quick question for you. What were the 3 common words I was just using? That's right... "I used to"! Bottom line, I used to have little confidence in the bedroom... UNTIL... I decided enough was enough and I went ahead and looked into getting a bigger penis size.

Unfortunately, my ambition was stopped short in the beginning since I fell victim to the "whatever is popular right now" trap, and I wound up using very unnatural and ineffective methods (which were pills and pumps) that did nothing but cause side-effects and cause me to lose money. The good news however is that I got smarter, I stayed ambitious, and then came in contact with a 100% all natural method called penis exercises.

Doing these routines for just around 8 weeks significantly enlarged my penis. I went from 5 1/2 inches fully erected to 7 1/2 inches erected... permanently. Now, besides the amazing growth I experienced, here are 3 other advantages I experienced as well...

Women Don't Just Like A Long, Thick, And Hard Penis, They Also Like...

A penis that looks good! What I mean by that is the cosmetic appearance of your manhood. This includes not having that annoying curvature to your erection (that most men have), not having a small penis head, not having a weak looking erection (no vascularity), etc.

If you naturally exercise your penis, ALL of those things are also improved. Penis exercises will increase the vascularity of your erection due to an increase of blood flow and you now having stronger penile chambers, they will fix that annoying curvature and make your erections more straight, and they also increase the size of your penis head. Speaking of the penis head, having a fat head is actually one of the secrets to making women reach super INTENSE orgasms (due to more stimulation upon penetration)!

Are You "Hanging Out" Or "Hiding In"...

One of the biggest (if not the #1) reason men want to get a bigger penis is not just so that their erections will grow bigger, it's also so that they can increase the size of the flaccid penis as well. I'm embarrassed to say that I was one of the "hiding in" men. And by that I mean you could barely see my freaking penis when not erected (lol)!

The good news is that if you naturally exercise your penis, you don't just get a larger erection, you also get a bigger flaccid size as well. After doing this method, I'm now VERY well hung. I love seeing her face when I get undressed and have a nice bulge down there!

Aww Crap! Did You Just Get Caught With Some HUGE Tool Strapped Onto Your Penis?

That's one of the greatest fears men have when deciding whether or not they should get some type of tool to make their penis grow bigger. Of course, the biggest fear is the side-effects that are sure to happen, but besides that, no man wants to be sitting there with some weird device on their penis that cost them a fortune, is putting them at risk of side-effects, is not going to work effectively, naturally, or permanently, and just to add fuel to the flame... if your significant other (or someone else) walks in on you using these tools, boy would that be embarrassing (lol)!

On the other hand, you can do natural penis exercises in 6 minutes, in privacy. I used to do a lot of my routines when I took a shower! Furthermore, most of the higher quality programs are instantly accessed online. This means, to get access to the program, you have to visit a membership style website. The advantage with this is that it is much more discreet versus having some product delivered to you.

Are you ready to Enlarge Your Penis FAST, grow longer and thicker in weeks, and give your woman SCREAMING orgasms? Well, I highly recommend the Penis Advantage exercise program. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)! I went from 5.5 inches to 7.5 inches in 8 weeks with this powerful program!

For more information, click IncreasePenisSizeFast.info to learn more! WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Balanitis, A Disorder Of The Penis

Men who have a red penis accompanied by soreness, itching, burning - and in some cases, a cheesy discharge - may have a common disorder known as balanitis. While this condition is not dangerous, it can cause considerable discomfort, as well as interfering with the enjoyment of sex. Caring for the penile through adequate hygiene and treating the area with nourishing penis vitamins and minerals is recommended for maintaining a clean and healthy penis. Furthermore, men should understand what causes balanitis in order to avoid uncomfortable penile problems.

What is balanitis?

Balanitis refers to an infection of the head, or glans of the penis (the term "balanitis" is Greek for "inflammation of the acorn"). Men with this condition may experience swelling, a red penis, soreness, itching and burning. In some instances, a red, bumpy rash may appear, and some infections present with a cheesy, lumpy discharge. If the urethra, or opening of the penis, is affected, painful urination may also occur.

What causes balanitis?

Balanitis can be caused by a number of issues.

· Yeast infection, or thrush, may result in the symptoms of balanitis. This organism grows naturally on the skin. It is generally harmless, but when imbalances in body chemistry occur, overgrowth may take place, causing the symptoms described above. Because the condition may be transferred between physical partners, it is best to avoid intercourse until the infection clears up. Antifungal creams or tablets are generally prescribed in treating thrush.

· Poor hygiene is one of the most common causes of balanitis. In uncircumcised men, in particular, lack of regular washing can result in a buildup of a cheesy substance known as smegma under the foreskin, which may become infected and cause irritation. Washing the area with a mild cleanser or with salt water may help to clear up the infection in this case.

· Irritation from soaps, perfumes and detergents can cause the symptoms of balanitis. The spermicides found in condoms and other types of birth control may also result in irritation and swelling. For men with sensitive skin, avoiding synthetic fragrances and harsh soaps is recommended. In addition, supporting good skin health through the use of antibacterials such as vitamin A and keeping the area well-moisturized can help to prevent sore penis symptoms.

Who is at risk for balanitis?

Men who are uncut are most likely to develop this condition, although all men may experience problems with penile infection, regardless of their age. Diabetes and other immune disorders may also increase the chances of penis inflammation.

Is medical treatment necessary for penile infections?

Not all types of balanitis require medication. Bathing the area and keeping the skin hydrated, as well as supporting the skin's natural chemical balance, may help to eliminate the symptoms of penile infections. However, fungal overgrowth such as thrush generally requires medication. In addition, it is important to remember that more serious conditions, including partner transmitted diseases, may share similar symptoms. Ongoing problems with a sore, red penis that do not clear up within a few days should be diagnosed by a medical professional.

Keeping the penis healthy and avoiding embarrassing and uncomfortable skin conditions

While most men can expect to experience minor penis problems from time to time, and these cannot always be avoided, keeping the private area as clean and well-nourished as possible can help in avoiding uncomfortable and unattractive skin conditions, including some forms of balanitis. Applying a high-quality penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins and minerals, antioxidants and all-natural moisturizing agents, may promote healthy, supple and youthful penis skin and maintain the body's natural pH levels, discouraging problems like yeast overgrowth and irritation.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Penis Skin Rash, 5 Most Common Causes

Five of the most common penis problems are described here, along with their causes and options for treatment, from medication to the regular use of penis vitamins and minerals that may help to resolve penis problems and promote male intimate health.

Irritation

Reddened and irritated penis skin which occurs especially after sex, naturally enough raises concerns about the last sexual partner and the possibility of a sexually transmitted disease. While it is always advisable to use protection and to be selective in the choice of sexual partners, the explanation for irritation and penis skin rash is often more straightforward: friction caused by deep or vigorous penetration is often enough to cause redness, rash and soreness on the sensitive skin of the penis.

However, if irritated skin does not heal within a few days, becomes worse, or is accompanied by fever or other flu-like symptoms, men are always advised to seek medical treatment right away.

Thrush

Another common type of penis skin rash results from a condition called thrush, which is a form of yeast infection. Thrush is caused by an overgrowth of yeast on the skin which is in most cases due to a chemical imbalance. Thrush is easily passed between sexual partners and can affect women too, so when symptoms of a yeast infection are present, it is best to abstain from sex until the infection disappears.

Thrush is generally treated with over-the-counter anti-fungal medications (similar to those used to treat vaginal yeast infection). Men who are experiencing these symptoms for the first time should talk to a doctor to verify the diagnosis before self-medicating.

Jock Itch

Jock itch, known in medical terms as tinea cruris, is a type of fungal infection. It is caused by an overgrowth of the same type of fungus that is responsible for athlete's foot and ringworm. Jock itch presents as a red, spreading rash which may be accompanied by severe itching and/or burning, and it can affect the entire groin area.

Jock itch is a stubborn infection. It can be treated with over-the-counter antifungal medications - these should be used for the recommended duration, even if the symptoms clear up quickly, or the infection can recur. Taking steps to prevent infection in the first place is the best way to avoid this infection. Men should avoid sharing towels and articles of clothing, keep the area clean and dry, and wash items such as athletic supports regularly. All fungal infections thrive in moist, warm areas and can live on in unwashed clothing and towels for an extended period of time.

Penile Psoriasis

A spreading, flaking penis skin rash with clearly defined edges and/or a scaly appearance may be an indication of psoriasis. While this condition is not contagious, it can cause social embarrassment and is often extremely off-putting to potential sexual partners.

Treating psoriasis often involves the application of vitamin A creams; steroid treatments may also be used in difficult cases. Because this condition is chronic, ongoing treatment may be necessary to promote smooth, healthy-looking penis skin.

Penis Papules

Whitish or pink bumps that resemble acne are common on the penis skin and may resemble a rash. However, these growths, which are usually found around the crown of the penis, are benign and generally don't cause any other symptoms. Treating the skin with a conditioning and moisturizing cream may help to maintain smooth, attractive penis skin.

Maintaining Penis Health

The key to preventing many common penis problems or to promoting rapid healing of minor penis skin rashes lies in adequate attention to hygiene and nutrition. Bathing regularly and using mild cleansers, rather than soaps (which are often drying and can result in further irritation) is recommended. Wearing loose, comfortable clothing can allow the skin to breathe and discourage the growth of yeast and fungal infections in intimate areas.

Nourishing the penis skin with a male-specific penis health formula (most health professionals recommend Man1 Man Oil) containing skin nutrients such as vitamins A, C, D, and E, as well as antioxidants and all-natural moisturizers, may help to reduce the incidence of infection, soothe irritated skin, and leave the penis looking and feeling smooth, supple and healthy.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Premature Ejaculation Causes You Should Know About

If you are one of those men who want to know more about premature ejaculation causes, then it is very probable that you have experienced the problem once or more times in your life. There also are many techniques you can easily master for lasting longer in bed. We can help you know more about the causes so you can also work towards their prevention. The real problem is not doing anything about it. It's time to stop avoiding the issue and look at natural treatments to overcome this condition. You are not alone as this issue is the most common type of sexual dysfunction. This easily understood information will help men to pinpoint certain issues which will only help in the treatment process.

Some Premature Ejaculation Causes

Most premature ejaculation causes revolve around psychological issues. Many experts generally believe anxiety or other psychological causes are the most common reasons resulting in this issue. Psychological factors such as guilt, lack of confidence, stressful feelings and even the sense of being hurried are known to be causes that affect men regardless of age. This means that a person, whether young or old, can ejaculate prematurely if he suffers from these emotions or psychological states.

Men suffering from premature ejaculation have reported being exposed to excessive stress. This can include stress at home or workplace. Personal relationships, too many responsibilities at home or at work, working to tight deadlines, the list goes on. Special relaxation exercises may help some men. Some of these exercises show the basic breathing techniques which will help control early ejaculation.

Biological causes are also common reasons. An example of this includes having a thyroid problem. Do not think, however, that having a condition like this automatically means you will suffer from ejaculatory problems.

There are many other reasons for ejaculating early in sexual relationships. There are many occasions when even the situation of a new relationship can affect one's performance in bed. For example, a person who gets too excited with a new sexual partner can ejaculate prematurely. Someone who just feels much anxiety before and during intercourse can also suffer from the problem.

There Are No Single Causes

There is not a single reason for suffering from premature ejaculation. It is therefore important that you first look into the possible reasons by getting a clear diagnosis or even a full evaluation before you start premature treatment.

Do not be embarrassed if you have a problem with sexual performance and the limits of your ejaculation. Know that you are not alone and not the only person who suffers from this. Young men between the ages 18-30 years are the most common ones to report problems with premature ejaculation, while men in the age range of 40-65 years also suffer from this. It is best that you take an active approach to finding out your premature ejaculation causes and then taking steps finding suitable treatment.

Premature Ejaculation Natural Treatments

Premature ejaculation doesn't have to mean a premature end to your sex life. Start your journey towards a more passionate, exciting, and enjoyable sex life sooner rather than later. We look at the natural treatments for this condition so you no longer have to worry about side effects of medication treatments. Sex therapists simply recommend a few straightforward techniques and penile exercises to prevent or delay ejaculation. These premature ejaculation remedies are easy to perform, have no side effects, and can be included among the natural options for patients with premature ejaculation. You no longer have to tackle this problem with lotions, sprays, and pills to treat your ejaculation woes.

Learn about lasting longer in bed with these effective techniques and training methods proven to end the pain and embarrassment of premature ejaculation. If you are looking to stop your premature ejaculation permanently and start lasting 10-30 minutes longer tonight, Click Here to read our featured story of how one man cured himself within a few days using a simple Natural Home Remedy to cure his ejaculation problem. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Ejaculatory Problems, How To Escape The Shame And Embarrassment

Find everything you need to know about ejaculating problems including the psychological effects and natural treatments. Premature ejaculation is the correct term for coming too quickly during sexual intercourse. It can happen suddenly in men who have had no previous problems in the trouser department.

There is some debate about what actually defines a premature ejaculation condition; how long should men really last for? One thing is for certain and that is the fact that premature ejaculation can take a big psychological burden on a man and often relationships can take a nose dive as a result of this embarrassing issue. This article will help to give men a source of well researched, easily understood information on this common issue.

The Psychological Effects

There are a range of negative psychological effects, including anxiety, depression and matters can get worse as there is a lot of pressure on a man to perform sexually in the bedroom. When a man is unable to sexually satisfy his partner, his confidence and self-esteem can take it's toll. After persistent performance problems in the bedroom, this can begin to make a man feel depressed. Many men who suffer from premature ejaculation feel that they have no self control over their sexual relationships. Whenever they do try to perform, their anxiety relating to PE can make the problem even worse, making confidence levels deteriorate even further. If the problem is simply left or ignored it can become a vicious cycle. The exact cause why some men have faster sexual experiences is not yet fully understood. Previously it was thought to be a purely a psychological condition, but doctors now know that it can also be caused by physical issues.

Ejaculating Problems Can Be Treated & Will Increase Confidence.

This embarrassing men's issue can also be caused by a range of physical ejaculating problems. They include diabetes, prostate disease and some prescription medications. If you have premature ejaculation that is caused by physical conditions these natural treatment options can help. Realistically if you're lasting for five - ten minutes, you shouldn't really see this as having a major PE problem. If you are lasting for a shorter time or barely last a few seconds, you will almost certainly benefit from these penile exercises.

Men who are single may start to shy away from sexual relationships for fear of embarrassment. After a while they may begin to cut themselves off from all social situations because of their falling self esteem. Those in relationships may feel like a bad lover and partners may consider their partner a selfish lover. Lasting longer in bed requires two different types of training - mental and physical. It is not all bad news as we can recommend some straightforward techniques to prevent or delay ejaculation. The good news is that there is a way to stop premature ejaculation without the use of prescription medications.

Never Be Embarrassed Again By Your Lack Of Control Down There

This condition does not have to spell the end of a passionate sex life. It may take some time but with frequent intercourse and certain techniqures men can successfully delay climax. However, many women find that intercourse is not what leads to orgasm for them anyway. Women reach climax through other stimulation. It is important to explore these other ways whilst seeking a suitable solution to get rid of premature ejaculation once and for all.

There are some proven natural solutions available that will teach a man how to regain control of his arousal, and in turn of his love life. The Ejaculation Trainer discusses every detail of premature ejaculation, including the psychological factors and how to tackle the problem naturally without the use of any drugs or lotions. It explains how men can master their orgasms and learn how to control the whole ejaculation process with simple penile exercises that can be carried out at home discreetly.

Learn about lasting longer in bed with these proven techniques and training methods proven to end the pain and embarrassment of premature ejaculation. If you are looking to stop your premature ejaculation permanently and start lasting 10-30 minutes longer tonight, Click Here to read our featured story of how one man cured himself within a few days using a simple Natural Home Remedy natural home remedy to cure his ejaculation problem. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life! Providing useful mens health and fitness and wellness articles, writings and reviews online.

3 Ways To Amplify The Size Gains You Get From Natural Penis Exercises - I Went From 5.5" To Hung!

I used natural penis enlargement exercises to increase the size of my penis, both length and girth, without the use of any dangerous or ineffective gimmicks such as pumps, pills, hanging devices, extenders, or creams. Using a routine that took about 10 minutes daily, three to four days per week, I applied a series of exercises that were part of a structured program to my penis using just my hands. I noticed size gains within the first couple weeks, along with a vast improvement in erection quality, libido, as well as stamina. All this from simply "exercising" -- similar to the way you would build your body in the gym, only instead of this taking an hour and a half or two hours per day, it didn't even take 15 minutes even when you factor in warm-up.

Penis exercises alone are a great way to make your penis much bigger without incurring any risk, without endangering your health, and without having to throw money away on pills every month. You don't need anything other than natural exercises to get a bigger penis. With that said, there are several other natural things you can do to amplify the gains you get from exercises. Here are the three most important things in my opinion.

1. If you smoke, stop! Not only does it shorten your life and make your breath smell bad, but it is terrible for your sexual performance, as well as your penis size. Smoking will greatly decrease your stamina in bed the same way that it decreases your stamina on the basketball court or the track. As far as your size in concerned, smoking is one of the major factors that could hinder gains. The reason for this is that the tar in cigarettes constricts blood vessels and reduces blood flow, meaning your erections will be smaller and weaker than if you didn't smoke at all.

2. Eat a clean diet! Cut out the fast food as well as processed food and microwave meals. Not only does that stuff have a lot of artery clogging fat, but processed junk like what you find in the frozen dinner section contains phyto-estrogens that can rob your body of vital testosterone which you need for a healthy sex drive. This food is not good fuel for your body, and for someone like me who juggled a penis enlargement routine along with a full work schedule and gym schedule, I needed good fuel to give me energy.

3. Make sure you consume plenty of zinc. Ironically, this is the only nutrient found in most penis enlargement pills that I feel is actually helpful when you're trying to grow your penis. The good news is that you don't have to buy those ridiculously expensive pills to get the zinc you need. Just go to your local health food store, or even to an online health food store, and buy some cheap zinc which should cost you about five bucks for 100 tablets. I prefer to take it at night before bed as I find it really improves the strength of my nighttime erections. Zinc is a very important mineral for sexual health, and if you're having sex or masturbating a lot, you're actually losing zinc in your semen! So it's good to take a supplement to replace it.

By using natural penis enlargement exercises as well as making the noted lifestyle changes above, I was able to increase the size of my penis fast and most importantly, permanently. I went from a puny 5.5 inches long and under 5 inches around to over 8 inches long and exactly 6 inches around!

If you are ready to take action like I did and increase the size of your penis FAST, here is a link to the exact method I used to go from a humiliating 5.5 inches to very well endowed:

BiggerPenisNow.info. This incredible step-by-step program is 100% GUARANTEED to give you the size you need to satisfy her EVERY time! Providing useful mens health and fitness and wellness articles, writings and reviews online.

Male Enhancement Methods - Do They Really Work?

There is certainly a lot of facts - and a good deal of false information -- on the net currently concerning penis enlargement products.

With such a propagation of half-truths and flat out fakes, it's hard these days to figure out what the actual simple truth is when it comes to male increase.

Anyway, here's the flat out fact: There are actually not many penis enlargement methods that genuinely work.

Let's start by considering the different techniques available...

Male Enhancement Technique #1: Extension Tools

Penis extension tools are available online. Some of them are rather funny-looking. Many of them set you back an arm and a leg.

But do they actually give good results?

Well, they could, actually. If you are ready to invest the valuable time, hard work, and dedication, utilizing the right gadget - and making use of it correctly - you may start to observe success within a few weeks.

You should ensure you are utilising a top notch gadget, similar to the ProExtender and you must ensure you don't cause harm to your own self. And you should be consistent - you won't see any change in any way unless you apply the tool every day, or perhaps numerous times per day, for at least a few weeks.

Male Enlargement Technique #2: Penis Increase Techniques

Workouts can help to increase your penis - maybe even slightly better than extender gadgets.

That's simply because you possess better control and more choices when you are working on your workout routines manually.

Again, to ensure your male enhancement workout routine is effective - and to be sure you don't hurt yourself (OUCH!) - you should follow a well-respected, proven method. If it sounds too good to be true, it most likely is. Make sure your information is dependable and risk free.

But again, the fundamental key to making your penis enlargement exercise program work is to persevere.

You'll have to begin slow, and then develop your way up to a program which includes a significant influence on your size and girth. It will take time, persistence, and dedication. You'll really want to perform your workout routines at least once or two times per day for not less than a few weeks.

The most successful penis enhancement exercise participants keep on at it for many months to notice extraordinary outcomes.

Male Enhancement Method #3: Penis Enhancement Tablets

The best thing concerning penis increase pills is that you may get success quickly.

You don't require expensive, awkward equipment, and best of all, you don't really need to put in countless hours of your time and effort exercising for days on end.

... All you need is a small supplement each day for real results, right away!

Of course, you can find a drawback to this process. The reality is, most male enhancement supplements out there basically don't do the job. Many fly-by-night vendors have created capsules that can do virtually absolutely nothing for the length or girth of your penis, or even your sexual performance.

Whenever you're searching for a penis growth supplement which will offer you the results you really want, shop for a solution that includes tested substances, and that is doctor-endorsed, with a very good refund policy (i.e., if this doesn't succeed, you could merely return it!).

That's how you'll know you're working with a reputable supplier and a reputable product.

For example, VigRX Plus is an extremely highly regarded name in this niche. Its remarkable listing of proven medicinal ingredients is second-to-none, which includes the following effective herbal products:

Bioperine - clinically proven to increase herbal and natural supplement assimilation ratesPuncture Vine - used in European countries for thousands of years as a means to treat sexual dysfunction and boost libidoEpimedium Leaf Extract - often known as "Horny Goat Weed"; has long been used for thousands of years as a libido enhancerGinkgo Leaf - Ginkgo Biloba offers nourishing support for mental performance, augmented vitality level, circulatory well-being, and blood vessel healthAsian Red Ginseng - traditionally used to overcome overall lethargy and deliver extra energy, it also has aphrodisiacal powersSaw Palmetto Berry - has a long-held a reputation as a sexual stimulant and aphrodisiacMuira Pauma Bark Extract - used to help restore sexual virility and to boost sexual desire and overall performance in menCatuaba Bark Extract - the most popular of all the Brazilian aphrodisiac plantsHawthorn Berry - abundant in bioflavoloids, which relax and dilate the arteries; also contains potent antioxidants which help improve blood circulation and oxygen to the heart and other areas of the human body

This doctor-approved formula has a well-known reputation and a great refund policy: If you're not completely satisfied after using VigRX Plus for 67 days, you don't pay a penny. Not bad, huh?

A solution such as VigRX Plus is a straightforward, discreet means to secure the male enhancement results you're seeking - without expending countless hours working out manually or with awkward equipment.

More related articles and resources can be found at Vigrx Plus Enhancement Review. Providing useful mens health and fitness and wellness articles, writings and reviews online.

How Does Naturally Getting A Bigger Penis Change Your Life? I Can Think Of 7 AMAZING Ways!

Most of us men who are looking into getting a bigger penis don't really think too much about which type of male enhancement method is going to bring us natural results. The first thought is usually what type of method is going to bring us the fastest results. Now, don't get me wrong here, there is nothing wrong with wanting to get quick results, BUT... not going with a natural method in an attempt to get results is asking for trouble!

And when I say "asking for trouble", I'm talking about getting dangerous side-effects (including potentially getting diseases and a deformed penis), spending a TON of money, and then not even getting any REAL results nor permanent results!

So what do you do?

Well, the secret to success with getting a penis erection up to 9 inches long with some serious girth (plus a TON of other benefits) 100% naturally... and then keep those results PERMANENTLY, is that you have to go with a natural male enhancement method that has been proven effective for many men with all types of genetics.

What Natural Method Works Best?

To get improvements with every single aspect of your manhood (and I'm talking about getting a bigger erection, making your flaccid penis size bigger, making your penis look more muscular, and even skyrocketing your performance in the bedroom), you must go with a natural method that improves all aspects of your manhood (blood flow, penile chambers, your ligament, and your PC muscle).

The only method that will improve EVERYTHING, and will do so naturally, easily, and pretty quickly are natural penis exercises.

This method is guaranteed effective, it's backed by doctor's and medical scientists, it's stupid simple to do, they bring incredibly fast results, and the programs that teach you these routines are easy to follow and VERY affordable (especially in comparison to other male enhancement methods).

So, How Will Naturally Growing Bigger Change My Life?

Well, if you choose to travel down the much recommended natural road to an amazing penis size, this is what you can experience:

1. You'll give your significant other mind-blowing orgasms. When you naturally grow bigger, and because you have improved your sexual performance (such as lasting longer) because of this natural method, this will ensure that your significant other will have INSANE orgasms. Also, because you can now last longer, and because you have such an awesome penis erection, chances are she'll have MULTIPLE screaming orgasms.

2. You'll have mind-blowing orgasms. Natural methods will also strengthen your PC muscle, and because of this, you'll have a more explosive orgasm.

3. You'll last longer during sex. Again, because of strengthening your PC muscle, you will now be able to last longer during sex.

4. She will more likely go oral. Studies have proven time and time again (including a confession from my wife... lol) that with a bigger and more amazing looking penis erection, women are more likely to go oral... and not just that, they are also more likely to REALLY go oral... if you catch my drift!

5. You'll have more confidence in the bedroom. Naturally growing bigger will make your penis erection look amazing, it will make your flaccid hanging size amazing, and will improve your performance between the sheets. This will equate to a TON of confidence in the bedroom!

6. You'll have more confidence undressed. Need I say more?

7. And if you go natural... you get to keep all of these amazing things permanently! This is certainly one of the biggest advantages by avoiding unnatural enlargement techniques and instead going the natural route!

Clearly, as you can see from those above 7 reasons, choosing to travel down the 100% all natural road has some pretty amazing benefits when you reach THE destination... to say the least!

Are you ready to Enlarge Your Penis and have INSANE ORGASMS in as little as your first 3 weeks? Well, I actually came across this amazing penis exercise program a while back that helped me gain 2 inches to my size lightning fast and... permanently. This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!

To learn more, simply: Click Here to learn more. WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time. Providing useful mens health and fitness and wellness articles, writings and reviews online.

Weak Erections, 5 Hints for Improving Penis Health

According to the American Kidney Foundation, more than 20 million men in the US alone experience problems with weak erections. While sexual dysfunction is a complex problem, circulatory problems are often behind erections that are less vigorous than most men would prefer and addressing these underlying issues may help to correct the problem.

Understanding how blood circulation affects the penis, maintaining healthy lifestyle habits and nourishing the skin, nerves and blood vessels with penis vitamins and minerals may promote increased circulatory health and improve the firmness of erections.

How erections work

When sexual stimulation occurs; either via direct physical contact or by way of mental stimulus, the brain sends a signal to the nerves of the penis which instruct the blood vessels to relax and process allows for increased blood flow into a pair of spongy cavities known as the corpora cavernosa. Once these are full of blood, or distended, high level pressure prevents it from flowing back out, resulting in an erect penis.

How circulation affects erections

Healthy circulation is important in achieving and maintaining erections for two main reasons:

1) Without sufficient blood flow, the penis cannot become fully distended, and any erection will therefore be weak or may not occur at all.

2) The nerves that are responsible both for transmitting tactile sensation to the brain and for directing the blood vessels to relax depend upon adequate blood flow for nourishment to allow them to function properly. Because of this, reduced circulation can lead to nerve damage that may impair proper nerve function, ultimately affecting erectile function.

Factors that affect healthy circulation

Numerous issues may have an effect on circulation, both in the penis area and throughout the body. The most common circulatory problems involve health conditions such as diabetes and cardiovascular disease. Diabetes in particular is known to affect nerve function and erectile ability and men who suffer from clogged arteries and other cardiovascular problems are also prone to impaired circulatory health.

Other factors that can restrict circulation to the penis include being overweight and wearing restrictive clothing. In addition, men who participate in cycling for recreation or competition often report reduced sensation and erectile ability which is due to the pressure caused by the narrow bicycle seat obstructing blood flow to the penis over long periods of time.

Tips for improving penile circulation

The following suggestions may be helpful in improving erectile function and overall circulatory health. However, all men should keep in mind that underlying health conditions may be the cause of feeble erections and other penile problems and any prolonged or painful conditions should be treated by a medical professional.

1) Lose weight. Men who are overweight are prone to multiple health issues, not just weak erections and maintaining a healthy body weight is key practice to overcoming these problems.

2) Exercise. Staying in shape not only helps to keep body weight at a healthy level, it also improves circulation throughout the body, allowing for proper function of cells such as nerve tissue that are essential to sexual function.

3) Wear comfortable, non-restrictive clothing. Tight pants or underwear can limit blood flow to the area, causing reduced circulation and loss of penile sensation. Men who are active in sports and use athletic supports should make sure they fit well and use them only when needed for play.

4) Choose wider, more comfortable bicycle seats. Men who cycle regularly may experience increased circulatory issues. Although a wide bicycle seat is not as sporty or stylish as a narrow racing seat, it creates less pressure in this sensitive area.

5) Nourish the erogenous skin with a specialized penis health formula (most health professionals recommend Man1 Man Oil). Nutrients such as Vitamin C (an important component in the formation and maintenance of blood vessels) and L-arginine (which assists with the oxygenation of nerve and skin cells) can help to improve circulation and may have a positive effect on sexual function and overall penis health.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites. Providing useful mens health and fitness and wellness articles, writings and reviews online.